2023-11-16 00:47:48
If you don’t know yet, coconut oil is an amazing substance that can be used for almost anything. Most people don’t know that coconut oil can be used for weight loss. They’re fats, aren’t they?
Coconut oil has many benefits, including being antibacterial and antifungal, which helps eliminate infections in the body. It contains medium-chain triglycerides, which differ from our normal diet of long-chain fatty acids and are metabolized differently in the body.
This compound has been shown to have therapeutic effects on several brain disorders, including epilepsy and Alzheimer’s disease.
These medium chain fatty acids have also been studied in relation to our energy and it has been concluded that they increase energy expenditure by 5%, leading to significant weight loss in the long term.
Consuming coconut oil can also help you feel fuller for longer, allowing you to reduce the amount of food you consume throughout the day.
How to use coconut oil for weight loss
Try coconut oil and see the many benefits it provides.
Unfortunately, coconut oil is still oil; it is not quite at home in our drinks. It can be difficult for beginners to use, but that hasn’t stopped people from trying this delicious superfood! There are some tips that allow you to incorporate this oil into your drinks and make it very easy to use.
Coconut oil for cold drinks
Coconut oil is most effective when mixed into thick cold drinks. Simply heat and melt the desired amount of coconut oil and slowly pour it into the drink while it is blended. I have found that using an avocado in your green juices is a great way to thicken them!
Try this green juice before work for an energy boost and weight loss!
Green juice with avocado and coconut oil
You will need:
- ½ pineapple, cut into cubes
- 6 kale leaves
- 1 cucumber
- 1 teaspoon of ginger juice
- 1 lawyer
- 1 tablespoon of coconut oil
Add all ingredients except the avocado and coconut oil to your juicer. Once the juice is obtained, put it in a blender. Place the avocado in the blender and blend briefly. Slowly add the coconut oil while blending (or add it periodically if you need to stop the blender). Mix until you obtain a homogeneous mixture.
Coconut oil for hot drinks
Again, coconut oil works best in thick drinks. But if you want to drink tea before bed, coconut oil can also be incorporated by mixing it with honey first. This helps it melt and mix into the drink more easily, helping to prevent large lumps from forming in your drink.
Lemon and coconut oil tea
You will need
- 1 teaspoon of raw honey
- 1 tablespoon of coconut oil
- ½ lemon, squeezed
- 1 bag of green tea (or any other herbal tea of your choice)
- Hot water
Mix honey and coconut oil in a cup. Add the tea, water and lemon juice. Leave to infuse until desired strength is achieved.
Lumps may form, but just stir them before drinking.
Sources :
healthimpactnews.com
www.healthline.com
juicing-for-health.com
1700140280
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