How to Activate Your Soleus Muscle: The Key to Efficient Weight Loss

2023-06-04 03:09:29

Losing weight is a short phrase, but with too much impact. This indication can be very complex and even traumatic. And most likely those who must or are in this process are learning that, more than a number, to maintain the proper composition of the body, several factors must be mixed.

“There is no magic recipe or perfect exercise to do it; Every body is different and the ways to reduce body weight will vary from person to person. Healthy diets, which provide a large amount of vitamins, as well as avoiding a sedentary routine, are some ways to do it, but they must be followed for a constant time for them to work”, recalls the Newspaper El Clarin.

With this of course, a 2022 analysis carried out in the United States is very interesting, since they discovered that a muscle, when activated, is capable of using fat or glucose in the blood. That is why they recommend the exercise that can be done sitting down and in any space.

A marc hamilton investigationProfessor of Health and Human Performance at the University of Houston, concluded that a leg muscle is capable of burning fat and metabolites in a good way.

In detail, it refers to the soleus, which is under the calf and extends from the knee to the heel in both legs. According to the analysis, the body’s 600 muscles “contribute only 15% of the oxidative metabolism of the whole body in the three hours following carbohydrate intake and soleus is capable of doubling or even tripling it”.

One of the key points of the investigation was to compare the body reaction when stimulating the soleus and to analyze the variations that it presents in contrast to other muscles. “According to the results of the muscle biopsies, it was discovered that this muscle has a minimal contribution of glycogen to feed itself and is capable of using fuels such as fat or blood glucose in its place,” explains the Argentine media.

Further, Hamilton argues, “This lower-than-normal dependency helps the soleus to work for hours effortlessly and without fatigue.” It was also concluded that when exercising the soleus there is a 52% variation in blood sugar and a 60% reduction in insulinfollowing three hours of ingesting a drink with glucose.

This is how the exercise is done

It is worth clarifying that during the investigation a scientific equipment not available for sale. But there are other ways to exercise the soleus.

Hamilton also advises soleus flexion to activate the muscle.: “It seems simple seen from the outside, but sometimes what we see is not the whole story. It is a very specific movement that we have studied in depth with wearable technology and our experience to optimize the health benefits, ”she says.

What is the soleus muscle?

The portal Ken Hub explains that the soleus is a broad, flat muscle located in the posterior compartment of the leg muscles. “It extends from the lower limit of the knee to the heel and in terms of depth it is located deep to the gastrocnemius. These two muscles, along with the plantar, make up the superficial posterior group of the calf.

They also teach that soleus contraction produces powerful plantar flexion.. “This muscle also helps to maintain the bipedal position due to its important role as an antigravity muscle,” they add.

1685853957
#effective #exercise #sitting