How the popular ‘Keto Diet’ is ruining your body and health? – Life & Style

By the way, different methods are adopted to reduce weight and as far as the world is concerned, these new methods are attracting everyone’s attention. But do you know how the popular ‘Keto Diet’ is ruining your body and health? So let us inform you about its details.

What is the popular ‘Keto Diet’?

The keto diet is also called the ketogenic diet. It is a high fat diet. In this diet, the body depends on fat for energy. This diet is very low in carbohydrates and protein is given in very moderate or controlled amounts.

When the body uses ketones as a source of energy, it is called a keto diet for short. This means you don’t eat carbohydrates while consuming more fat. In this diet, you eat keto shakes, cheese, some selected vegetables and no fruits.

For protein you use chicken, mutton, fish, smoothies in coconut oil while in India people eat a lot of cheese on this diet.

On the other hand, nutritionists consider it healthy for young people to consume between 200 and 300 grams of carbohydrates. So many carbohydrates are in one banana and one cup of boiled rice. This corresponds to 45 to 60 percent of the calories in the human body. Excess carbohydrates lead to obesity and stop the body from burning ketones already present in the internal tissues.

By doing this continuously, the human body gets used to using keto and this change is called ketosis. This means that the dependence of the human body has now shifted to the fat found in the human body, i.e. the body gets energy not from sugar but from fat.

Who is the keto diet good for?

According to experts, the doctor advises the patient of Caesar to use keto diet for only one week so that such fats can be produced in them, but you cannot overload your body with keto diet and there are many side effects of keto diet. There are also effects.

According to experts, electrolyte imbalances can also be caused by the keto diet, including symptoms such as fainting or fainting.

A keto diet is only recommended if you are suffering from a specific medical condition.

Disadvantages of Keto Diet

People also experience muscle spasms and difficulty breathing. Apart from this, constipation appears as another side effect. Some medical research has shown that the ketogenic diet also leads to increased cholesterol in the blood. It also increases the possibility of inflammation in the body.

According to experts, increasing the chances of inflammation can also lead to heart disease. Side effects after quitting such a diet can include diabetes as well as obesity.

Going on this type of diet can disrupt your hormone cycle. The keto diet can also mess with your blood pressure and sugar levels. A person on such a diet will feel weak, you will feel nauseous, indigestion and you may complain of gas and acidity.