How Tea Can Lower LDL Cholesterol Levels: The Benefits of Drinking Tea for Heart Health

2023-07-05 13:36:07

04:23 PM, Wednesday, July 05, 2023

I wrote – Yasmine El Sawy:

A cup of tea is an important source of antioxidants and anti-inflammatory compounds, which protect the body from several health problems.

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And tea affects harmful cholesterol levels in the body in people who suffer from high levels, according to the “Health line” website.

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What does bad cholesterol mean?

The body has two types of lipoproteins that transport cholesterol throughout the body, one is low-density lipoprotein (LDL), and the other is high-density lipoprotein (HDL).

LDL is considered a bad lipoprotein, as it transports cholesterol to cells throughout the body.

Meanwhile, HDL is considered the good lipoprotein, as it transports cholesterol away from cells to the liver for removal from the bloodstream.

When there is too much low-density lipoprotein (LDL cholesterol) in the body, it can build up in the arteries and cause waxy deposits that can lead to problems, such as heart failure or stroke.

Effect of tea on bad cholesterol

Some studies have found that drinking tea may help lower LDL cholesterol.

Experts pointed out that drinking black tea significantly reduces the level of harmful cholesterol in the body, by 4.64 mg / dL.

This effect appears to be more pronounced in people with a higher risk of cardiovascular disease.

Black tea contains a group of antioxidants called flavonoids, which improve heart health by reducing risk factors such as high blood pressure, high cholesterol and high triglyceride levels.

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