2023-10-20 19:31:55
Reality star Daniela Katzenberger lost ten kilos within four months.
Bild: imago/APress
Daniela Katzenberger has recently appeared very slim. Now the German reality star revealed to his followers what changes were necessary to go from a couch potato to a fitness fan.
No time? blue News summarizes for you
From couch potato to fitness fan: Daniela Katzenberger has changed her lifestyle. Now the 37-year-old explains Instagramhow she managed to lose ten kilos within four months. Exercise and a change in diet are the secret recipe for Katzenberger’s weight loss success.
Daniela Katzenberger has changed her lifestyle in the past few months. The 37-year-old German reality star lost around ten kilos in just four months.
Her followers are now asking themselves: How did the 37-year-old manage to do that?
In your Instagram-Story Katzenberger explains: Lots of exercise and a change in diet are the secret recipe for your weight loss success.
Daniela Katzenberger trains three times a week
Daniela Katzenberger trains in the gym with a personal trainer three times a week and does strength training. In her Instagram story she also shows how she does sports in the living room in front of the TV. She also cooks more at home — and healthier.
Instead of burgers from fast food restaurants, Katzenberger now serves “Big Mac rolls” made from low-fat quark, cheese and eggs. Katzenberger has been sharing her “healthier” versions of recipes on her Instagram account for a few weeks now.
In her Instagram story, the 37-year-old explains that she doesn’t really have any talent at the stove, which is why she used to mostly eat out. Her recipes for at home are therefore all “idiot-proof”.
“I eat a pizza once a week”
But the “cat” doesn’t give up on regular feasting: “It has to be every now and then, otherwise I would go all in,” she writes in a video in which she can be seen eating pizza.
“Once a week I eat a big pizza with everything on it. It’s good for the soul and doesn’t matter.”
But Katzenberger has also changed the amount of food she eats every day, as she explained in a Q&A session on Instagram earlier this week.
Two to three latte macchiatos a day have become regarding two cappuccinos. She consumes most of her calories at breakfast: “In the morning I eat like a lioness, at lunchtime like a cat and in the evening like a kitten,” explains Katzenberger.
This key moment led to a change in life
The reason for the sudden change in life was a key moment, as Katzenberger writes in another story:
A few months ago, when she was visiting a friend in Germany, with whom she had stored some clothes before moving to Mallorca eight years ago, she wanted to “clean out a bit”.
“I tried on a lot of rings and jeans… None of them fit anymore, which made me extremely sad.”
More videos from the department
Fitness challenge: It’s never too late – this is how it might work with the six-pack
1697838993
#Ten #kilos #months #Daniela #Katzenberger #reveals #weight #loss #secret