2023-11-10 01:00:51
In a world where sodas, teas, latte macchiatos, iced coffees and cocktails are endless, water may not be the tastiest or most interesting drink, but it is a fact that your body cannot function without it.
About 60% of your body is water. But throughout the day, it continually loses water through sweat, stools, breathing, urine and perspiration. To prevent dehydration and allow your body to function properly, you need to replenish lost fluids by consuming water daily in the form of food and drinks. (1)
The main question you are probably asking yourself now is:
How much water should I drink?
A report on recommendations regarding nutritional intakes of National Academies of Sciences, Engineering, and Medicine indicates that men who appear adequately hydrated drink on average about 3.7 liters of water from food and drinks, while women drink on average about 2.7 liters of water per day. The report also suggests that these figures indicate adequate daily water intake levels and that people living in countries with warm climates or engaging in physical activity may need to drink more water.
To determine how much water you should consume daily, you should certainly consider the numbers mentioned above, but also be aware that other factors play an important role in determining how much water your body needs. requires. These factors are:
- Your weight : The higher your scale reads, the more water you should consume.
- Your diet: You should drink more water if you tend to consume foods high in added sugars, salt and spices, or if you do not consume enough hydrating drinks and foods such as drinks rich in electrolytes, lemon water, tea, ginger water, vegetable milk, coconut water, fresh fruits and vegetables. You should also drink more water if you are in the habit of consuming coffee and other caffeinated drinks, as this forces you to urinate more often, leading to loss of body fluids.
- Your metabolism: If your metabolism is fast and your body seems to need more fluid to function properly, it is recommended to increase your daily water intake by two glasses throughout the day.
- Temperature : You will likely need to consume more water during hot months because you tend to sweat more and consume less water during colder months.
- Your health : You should consume more water if you have certain conditions such as diabetes, fever or infection, or if you are sick and losing fluids due to diarrhea or vomiting. Additionally, if you are taking medications such as diuretics that cause more frequent urination, you will most likely need to consume more water.
- Your environment: If you spend more time outdoors, you will likely feel thirsty more quickly and therefore drink more water.
As we have already said, you should adhere to the recommended daily fluid intake (2.7 liters of water for women and 3.7 liters for men per day) in order to keep your body hydrated and help it to function correctly. Indeed, water fulfills different functions in the body:
- It plays an important role in the lubrication of joints and is an important constituent of body fluids such as urinary, intestinal and respiratory mucus, gastric mucous membranes and of course saliva.
- It promotes blood circulation, which helps transport vitamins, proteins, fats, minerals and carbohydrates to cells and rid them of waste.
- It helps tissues and organs maintain their cellular shape, which protects them.
- It prevents changes in body temperature in cold and hot environments.
Now let’s see why you need to drink water every day:
7 Health Benefits of Drinking Water Every Day
1. Drinking water aids digestion and flushes out toxins.
When your body is adequately hydrated, it fights infections more easily, eliminates bad bacteria, and stimulates the growth of good bacteria in your gut. Additionally, consuming plenty of water per day can cause more movement in your intestines and cause you to urinate more frequently, which will help your body get rid of all the harmful toxins and waste.
2. Drinking water helps hydrate the body.
Your body may be dehydrated when you wake up in the morning. So instead of making yourself a cup of coffee, pour yourself a nice glass (or two) of water. By making hydration the first thing you do each morning as a routine, you will allow your body to receive the right amount of water in order to function properly throughout the day. Additionally, it will help you develop a healthy habit that will bring you many benefits.
3. Drinking water helps you lose weight.
Drinking plenty of water per day makes you feel full and, therefore, reduces your daily calorie intake and prevents overeating. Water also helps your body burn calories more easily and increases the movement of your intestines, allowing your body to eliminate waste.
4. It improves skin health.
Drinking a good amount of water per day helps hydrate the skin and make it look healthy and glowing. It can also prevent acne or help reduce it. On the other hand, dehydration can lead to dry skin and the appearance of wrinkles.
5. Drinking water improves mental health.
Dehydration can often be the cause of a person’s inability to perform simple mental tasks such as learning or remembering new things. Dehydration can have a negative effect on concentration, alertness and short-term memory.
6. Drinking water improves metabolism.
Water helps metabolize and transport the proteins, fats and carbohydrates you consume daily to your cells. Additionally, when your body is hydrated, it burns calories faster, which is especially important when trying to lose weight.
7. Drinking water helps maintain healthy hair.
Dehydration can make the roots of your hair rough and dry. Additionally, because water carries nutrients to your body’s cells, not drinking enough water daily can lead to certain hair problems. To keep your hair healthy, shiny and hydrated, make sure you consume enough water every day. (2)
Drink water before bed
If you like to have a drink before bed, drink water rather than tea, coffee, or soda. Caffeinated drinks increase the need to urinate and may make it more difficult to fall asleep. But to avoid having to urinate more often at night, make sure not to drink water right before you go to bed – do it an hour or two before.
Drinking water before bed will ensure you stay hydrated and sleep better throughout the night. It can also help relieve stomach cramps.
And here’s a tip: if you don’t like drinking plain water, you can prepare somehot lemon water. This drink is beneficial for health in several ways:
- Rich in vitamin C, it can improve your immune system and help your body get rid of toxins.
- It keeps you hydrated.
- It hydrates and nourishes the skin.
- It improves your digestive system and can help prevent constipation.
- It can help the body eliminate kidney stones and prevent their formation.
- It can ease cold symptoms and soothe sore throats.
- It can help you lose weight.
- It prevents bad breath (especially if you consume it when you wake up and after meals).
How to prepare hot water lemony :
Add a few slices of lemon or squeeze half of them into 230 milliliters of boiled water and let cool. To give it more flavor, you can add a teaspoon of honey, a pinch of cinnamon or a few sprigs of mint.
In addition to hot lemon water, there is another drink that can benefit your health, and that is…
black water
Black water, also known as natural alkaline mineral water and fulvic water, is a type of water that contains minerals and fulvic acid, which gives it its dark color. It is more alkaline than tap water and bottled water.
Fulvic acid has many health benefits. It is attributed the following properties:
- Improves absorption of minerals and electrolytes.
- Has an antioxidant nature, which can help fight inflammation.
- Improves intestinal health by stimulating the growth of good bacteria.
- Helps prevent allergies
Source : www.dietoflife.com
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