2024-02-24 02:30:04
How do most successful people sleep and how long do they sleep? Elon Musk, the founder of electric car leader Tesla, sleeps about 6 hours a day, singer Taylor Swift sleeps an average of 5.5 hours a day, and former US President Donald Trump only sleeps 3 hours a day.
Looking at these well-known figures, everyone has different definitions and concepts of sleep time. This article has sorted out “how to sleep” by several successful people. Maybe you can find some methods that suit you.
Donald Trump: 3 hours
Former US President Donald Trump slept very little. It is understood that he usually went to bed at 1 a.m., got up at 4 a.m., and worked almost the rest of the time.
Another person who sleeps just as little as Terpp is “Hell Chef” Gordon Ramsay. Due to the many shows on his hands and the multiple restaurants to manage, Gordon only sleeps an average of 3 hours a day. He falls asleep at 2 a.m. and wakes up at 5 a.m. get up.
related articles:Overwork｜Judging from the four conditions of heartbeat and breathing, one of the four objective conditions means you are tired.
Taylor Swift: 5.5 hours
It is reported that American little queen Taylor Swift sleeps about 5.5 hours a day, going to bed at 1:30 a.m. and getting up at 7 a.m. She devotes most of her time to her acting career. On average, she spends 2 hours a day rehearsing and 3 hours performing, and then spends 1 hour dealing with social media. It is not easy to achieve great success in acting. .
Elon Musk: 6 hours
Tesla co-founder Elon Musk is also a well-known workaholic. In the past, he was famous for sleeping only 4 hours a day. Now his sleep time has increased to 6 hours. He usually goes to bed at 1 am and gets up at 7 am; after dinner Finally, Elon Musk will spend 4 hours working and 1 hour reading before going to bed.
Elon Musk once said, “It’s useless to stay up late!” If you sleep less than usual, you can still stay awake, but your mental acuity will be significantly reduced and you can actually do less.
Like Elon Musk, former US President Barack Obama also sleeps for about 6 hours. In addition to sleeping, Obama will read newspapers or write something half an hour before going to bed, and spends an average of about 3 hours a day with his family.
Tim Cook: 7 hours
As a morning person, Apple CEO Tim Cook usually goes to bed at 9:30 p.m. and gets up around 4:30 a.m. to start the day’s work. Cook’s daily schedule is quite disciplined.
Queen Beyoncé also sleeps 7 hours a day. It is understood that Beyoncé, who values family relationships, spends 4 hours a day with her family and has 1 hour of “Me Time” before going to bed.
Cristiano Ronaldo: 7.5 hours
Portuguese football superstar Cristiano Ronaldo’s sleeping habits are quite unique. He sleeps 7.5 hours a day through “split sleeping.” Foreign media said that each of Cristiano Ronaldo’s naps lasts about 90 minutes. Five times a day, the late night time from 12 am to 5 am is not his time to sleep, but pure relaxation, and his routine is quite unusual.
Some foreign media also pointed out that whether it was “Cron” or the late NBA superstar Kobe Bryant, they would get up to train or relax before going to bed at night, and then go back to sleep.
Warren Buffett: 8 hours
“Stock God” Buffett’s work and rest routine is in line with expert recommendations. It is reported that he usually goes to bed at 10:45 pm, gets up at 6:45 am, and sleeps 8 hours a day.
Buffett will read for an hour before dinner and another three hours before going to bed. During the relaxation time, he will play his favorite bridge or play the ukulele.
Greta.Greta Thunberg: 9 hours
Swedish environmental girl Greta Thunberg sleeps the longest among these celebrities. Greta sleeps about 9 hours a day, going to bed at 10pm and waking up at 7am.
Greta spends about 1 hour reading, 1 hour having dinner, and 2 hours with family and friends every day.
[Extended reading for more workplace health advice]
Insomnia | Practical “Sleep Formula” to help you have a good night’s sleep!There turns out to be a problem with relying on snooze mode
Overwork｜Japanese girl only sleeps 2 hours a day and relies on alcohol to relieve stress and makes a video to record the tragic situation
Further reading:
[Thisarticlereceived“Today’s Weekly”Reprinted with permission. 】
1708782769
#Taylor #Swift #Elon #Musk #sleep #day #successful #people #special #sleeping #habits