If you are thinking of signing up for Gym or you have been stagnant for a long time and you want to get back in shape the right way, you need to know how many times a week you need to train to obtain good results and achieve the desired objective. In general, it can be said that there is no fixed rule to determine the frequency of physical exercise, but that everything depends on several factors: among these we must first consider the daily lifestyle, also evaluating the quantity and quality of food and the type of training you intend to do. To obtain the desired physical well-being, it is also essential to understand what the goal to achieve is. let’s find out then how many times a week to play sports and how much time to simply be in shape.
How many times do you have to do sports?
Staying active is key to staying healthy. But it’s hard to know how much exercise you must do to achieve your goals, either to lose or gain weight or as we have mentioned, to be in shape. First of all, the type of training depends on your abilities, goals, tastes, the equipment you have available, injuries and above all the time you have available. In fact, there is no single approach for all, but there are several guidelines that you can follow and apply to your training to ensure a balanced, effective, safe and enjoyable regimen.
Unless you’re a fan of exerciseSo, the less time you spend in the gym, the better off you’ll be, even if it’s to achieve your health and fitness goals. experts say that training only once or twice a week does not allow to reach an adequate level of physical condition. For keep metabolism active, recommend train at least three times a week.
The ideal would be to train four or five times a week, but for most people it is unattainable due to time constraints. That’s why, experts recommend aiming for three training sessions per week. This exposes the body to a sufficiently large training stimulus throughout the week. This allows the body to adapt, become stronger, slimmer and fitter.
But, How long do the sessions have to last? of training to obtain effective results? You can get an effective and efficient workout in half an hour if you use your time correctly, but if you want to make real progress, you should train for 45 minutes or an hour. It is also essential the heating, to which you should dedicate at least 10 minutes30-40 minutes to weight training and 5-10 minutes to cool down and stretching.