Lately people are paying more attention to food, and it is not for less, since the number of food servings that we ingest plays a key role in preventing the development of some chronic diseases.
In this regard, the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) of the United States points out that, first of all, the difference between the quantity and size of a serving.
“To lose weight or maintain your weight, the number of calories you need each day will depend on your age, weight, metabolism, whether you are a man or a woman. It also depends on how much physical activity you do and other factors”, reviews the American institute.
fasting
Rozalyn Anderson, an associate professor at the University of Wisconsin School of Medicine and Public Health, studied the benefits of caloric restriction. This reduction in food portions is associated with reduced eating and lower levels of inflammation in the body.
“Having a fasting period every day might offer some of these benefits. This fits in with the idea that fasting puts the body into a different state, one in which it is more ready to repair and monitor damage; as well as to remove misfolded proteins,” he notes.
Give the body at least 12 hours a day Without consuming food, it allows the digestive system to rest, according to Emily Manoogian, a clinical researcher at the Salk Institute for Biological Studies (California, United States).
Some experts argue that eating just one meal a day would be better. One of them is David Levitsky, Professor of Human Ecology at Cornell University College.
Glucose Levels Matter
However, some specialists differ and do not recommend eating only one meal a day. Lack of food can increase blood glucose level. The increase occurs when you are not eating, that is a phenomenon called fasting blood glucose.
High fasting blood glucose levels over an extended period is a risk factor for type 2 diabetes.
Experts also point out that keeping blood glucose levels low requires eating regularly, meaning more than once a day.
For this reason, it is important to point out that although there are recent studies that indicate that help periods can be favorable, each individual has its own requirements food.
