Eggs are useful and important foods for the body, as they are rich in many nutrients such as protein, calcium, phosphorous and vitamin D, so eating them provides the body with these elements that the body needs, but there are many medical studies that confirm that excessive eating of eggs poses a threat to a person’s health.
During this report, we will know how many eggs you can eat per week, according to the Russian “Novosti” agency, where Dr. Alexandra Razarinova, a nutritionist, explained that eating 5 to 6 eggs per week is one of the good tricks to add the percentage of protein the body needs and supply it with other elements such as vitamin D, calcium and phosphorous.
The nutritionist explained that no more than 5 to 6 eggs should be eaten per week, and they are divided as the person wants, but it is recommended not to eat more than 2 to 3 eggs per day for people with good health.
She emphasized that eating 5 to 6 eggs per week is a good addition to other proteins that the body gets from meat, fish, poultry and seafood.
The nutritionist pointed out that people with chronic diseases, such as those who have problems with the heart, blood vessels, obesity, and those who have digestive problems, should eat one egg per day, and do not eat more than 3 to 4 eggs throughout the week, because the excess in Eating eggs leads to bad reactions, and also increases the disturbance in the digestive system, such as bloating, abdominal pain, and increased gas.
