Of course, you can’t eat a whole pineapple without removing the skin and crown that make the fruit known as the queen of fruits.
While an unpeeled pineapple can weigh an average of 1.4 kilograms, that Federal Office of Consumer Protection and Food Safety a Average weight of 876 grams of pulp per pineapple accounted for. These are almost 500 calories.
Ingredients and calories of pineapple
Ripe pineapples are not popular as fruit for nothing and are often part of salads, especially in summer, but also hearty dishes.
- counted down 100 grams of pineapple provide regarding 57 kilocalories. The calorific value is often set at between 50 and 60 kilocalories.
- A pineapple contains quite a lot of sugar, in particular Fruit sugar, i.e. fructose. It is therefore not suitable for people with intolerance.
- Includes a pineapple many minerals, trace elements and vitamins, including 19 milligrams of vitamin C per 100 grams of pulp. This is just as important for the immune system and a healthy metabolism as the magnesium, potassium and manganese it contains. You need the latter for healthy bones, cartilage and connective tissue.
- Pineapples are also good for chronic diseases many antioxidants a helpful food to counteract.
