2023-10-09 13:42:44
Gray autumn weather, a gloomy mood: the mood often changes with the season. Anyone who constantly suffers from sadness, sleep problems and stress runs the risk of developing depression. But it doesn’t always have to be counteracted directly with therapy and medication. Also Magnesium should be a positive one Effect to have depression. You can find out what’s behind it and how the mineral affects our bodies in this article.
Everything regarding the effects of magnesium:
What is magnesium and what effect does the mineral have?
Magnesium is a vital mineral for the human body. Our body cannot produce magnesium itself. Accordingly, it is absolutely necessary to regularly supply magnesium.
But what exactly does magnesium do in the body? Basically, you can remember that magnesium is needed whenever any muscle in your body is moved. Overall, the mineral is namely an important component of over 300 enzymes. Specifically, this means that magnesium is involved in almost all metabolic processes in our body.
But that’s not all. Magnesium is also needed for the conversion of very energy-rich substances such as glucose. Magnesium is also responsible for providing the body with energy. Magnesium also stabilizes the cell walls and various proteins in the body. But also for them Stability of bones and teeth the mineral is responsible. And last but not least, magnesium is also involved in the transmission of stimuli between nerve and muscle cells.
Adequate magnesium intake is particularly important for physically active people. Photo: imago images/Westend61
Magnesium can alleviate these symptoms
Magnesium not only has many effects on different areas, but can also alleviate numerous complaints through these effects. We have listed the most common complaints and illnesses that additional magnesium intake can help with here. Magnesium has a supportive effect on:
Cramps and tensions, sporting activities, migraines and headaches, stress, high blood pressure, diabetes mellitus, thyroid diseases, growth phases in young people, pregnancy and breastfeeding, a one-sided, low-magnesium diet
In addition to the symptoms that can be directly alleviated by taking magnesium, magnesium also has an effect preventive once morest some pre-existing illnesses. These include, for example:
a high cholesterol level thrombosis kidney stones heart attack
Can magnesium relieve depression?
Studies show that magnesium can help relieve and prevent depression. Magnesium influences the release and transport of neurotransmitters involved in the Regulation of mood involved. A magnesium deficiency can impair this function and lead to mood swings.
Magnesium deficiency can also cause sleep problems, and sleep problems are often linked to depression. Through the Improving sleep quality Magnesium might help stabilize mood. As mentioned above, magnesium can also reduce stress by reducing the activity of the stress hormone cortisol. Chronic high cortisol levels have been linked to depression in studies. Therefore, adequate magnesium intake can help reduce stress levels.
Important: Of course, magnesium does not replace medical treatment for depression. If you have depressive moods and/or other symptoms of depression, please be sure to contact a person you trust and your family doctor.
These foods contain the most magnesium
Cooking foods usually reduces the magnesium content – even in very magnesium-rich foods. Substances such as sugar, alcohol, coffee, but also a very protein-rich diet can lead to reduced magnesium levels in the body.
Fortunately, it is not difficult to get enough magnesium. Even ordinary mineral water already contains some of the mineral. Otherwise, it is mainly whole grain products, nuts and seeds, legumes, green leafy vegetables, fish, meat, dairy products and even dark chocolate that contain a lot of magnesium.
To be on the safe side, here are them once more Top 12 foods richest in magnesium. The magnesium content is given in milligrams per 100 grams of the respective food:
Seaweed – 760 Pumpkin seeds – 532 Wheat bran – 490 Sunflower seeds – 420 Wheat germ – 336 Almonds – 270 Cashews – 267 Molasses – 258 Brewer’s yeast – 231 Buckwheat – 229 Brazil nuts – 225 Seaweed – 220
In addition to the foods mentioned, you can of course also Dietary supplementswhich contain magnesium, to increase your magnesium intake in everyday life.
Fortunately, normal mineral water already contains a lot of magnesium. Now all you have to do is drink enough of it for it to take full effect. Photo: imago images/YAY Images
Conclusion: Magnesium has many great effects
Magnesium has many helpful effects that can not only simplify your everyday life, but also help you to prevent sudden illnesses, such as a heart attack.
However, more and more people are currently suffering from a magnesium deficiency, which can sometimes have serious consequences. To prevent this from happening to you, you should always make sure get enough magnesium.
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