But not only. Long suffocated by dust and mould, it is especially your home that will be grateful to you. You can’t imagine how much this fresh and healthy air will save him! How to ventilate it correctly and especially for how long? Here are some leads.
Why should you ventilate your house in the spring?
It is no coincidence that experts advise you to ventilate your bedroom every morning, following waking up, for at least 15 minutes. You don’t notice it, but there is nothing worse for your health than a continuously closed room where the air is stuffy. Especially if you are used to spending a lot of time there. Tell yourself that the more the ambient air stagnates, the more dust and mold develop there. No wonder you have an often itchy nose in the morning, an itchy throat, repetitive sneezing, and chronic allergies. Tired of being in this state of fatigue all the time? The solution is within your reach: you just have to open the windows. Thus, the air will be much cleaner and loaded with oxygen.
Read also: How to get rid of humidity in the car with the salt glass trick?
How to explain this feeling of suffocation and saturated air in your living rooms? In question, several triggering factors:
- The multiple smells of the kitchen that spread throughout the house.
- Too much humidity in the air.
- Ambient air that is too warm, due to high outside temperature.
- Living with pets.
- Modern and energy-efficient construction methods: to improve energy efficiency and keep a constant temperature, windows and doors are strictly sealed.
- Certain harmful substances that remain in the ambient air. They arise from construction materials, furniture, paint and floor coverings.
Alright, now let’s get down to business. First of all, learn that not all rooms in the house should be ventilated in the same way. Some must contain a lower temperature than others. Concretely, if in the bedroom and the kitchen, the good temperature should alternate between 16 and 18°C, the bathroom should be at 22°C when you are there and 17°C if it is unoccupied. In the living room, as you spend the most time there, it is better to keep a comfortable temperature of 20°C. As for the child’s room, 19°C is a pleasant temperature to promote sleep and preserve your health. And this, summer and winter.
Read also: At what time of the day should you open the windows when it is cold? This is the best time to air the house
How to freshen the air properly? It’s not rocket science at all. Bet on cross ventilation, at an angle. Even if it’s cold outside, don’t be afraid to open the windows wide for a few minutes. This is the best way to optimize natural air exchange and have a healthier home. This simple little gesture will transform your room: the closed air will be released, the dust will dissipate, the germs will be repelled and even your lungs will receive a good dose of oxygen. Ideally, keep your windows open for at least 25 minutes. And that’s just a minimum. If you leave them longer, the toxins and microbes will be generally driven out! Above all, do not plan to open them only halfway, otherwise the ventilation will be much slower. In a pinch, if you are cold, leave the room until it airs out completely.
Why do you have to open the windows even when it rains?
Many of you believe that windows should always be closed when it’s raining outside. It is wrong! Obviously, if there is a heavy downpour and the water can easily penetrate inside, this is not the best idea and we do not recommend it! The hot air will condense into water droplets which will immediately permeate everywhere, on the walls, carpets, furniture and tiles. This excess humidity will sooner or later lead to the appearance of ugly mold, which is harmful to your health. So no, it’s not the ideal way to ventilate the house. On the other hand, if it is light rain, there is no reason not to ventilate your rooms. Because, precisely, the ventilation will make it possible to regulate and evacuate the humidity already present inside. As a bonus, by renewing the ambient air, you will also hunt all kinds of parasites (allergens, microbes, dust, etc.).
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