Diabetes occurs when blood glucose, or blood sugar, levels are very high. This disease has several types and, therefore, different conditions and treatments.
The Pan American Health Organization (PAHO) defines diabetes as “a chronic disease that occurs when the pancreas does not produce enough insulin or when the body does not effectively use the insulin it produces”.
According to the specialized media, CCM SaludMore than 150 million people in the world have diabetes. In addition, according to data presented by the National Institute of Diabetes and Digestive and Kidney Diseases, this disease affects one in four people over 65 years of age.
To counteract the symptoms of diabetes, it is important to eat a balanced diet that includes fruits and vegetables recommended by a specialist. Process that becomes essential, because uncontrolled diabetes seriously damages many organs and systems of the body.
Likewise, it is opportune to highlight that there are three types of diabetes: I, II and gestational. Type I is one in which the pancreas does not produce insulin; in type II, the cells resist it and it is the most common. For its part, gestational diabetes appears due to high levels of sugar in the bloodstream during pregnancy.
Given this scenario, it is vitally important to take into account the symptoms of this condition, recognize them and act on time, with the aim of preventing any complications and irreversible damage due to the excessive increase in glucose in the body, which can also be a congenital reaction that prevents the efficient action of insulin.
In this line, One of the first indicators of a person suffering from diabetes is the constant desire to urinate, added to this, according to the portal digital health, another telltale sign is cloudy or milky urine that, when it occurs, the individual who has it must attend promptly for medical attention.
The two important habits that help prevent diabetes
1. Lose weight
According to the health entity, people who are overweight, according to a doctor’s diagnosis, should lose kilos to reduce the risk of diabetes. The American Diabetes Association advises that those with prediabetes lose between 7% and 10% of their weight to prevent the disease from progressing.
“People in a large study reduced their risk of developing diabetes by nearly 60% following losing regarding 7% of their body weight with changes in physical activity and diet,” details Mayo Clinic.
2. Healthy eating
A balanced diet not only helps prevent diabetes, but also provides benefits to the overall well-being of people. This is how the World Health Organization explains it. “A healthy diet helps protect us from malnutrition in all its forms, as well as non-communicable diseases, including diabetes, heart disease, stroke and cancer.”
It is important to consult a doctor and a nutritionist to receive the appropriate professional advice according to the individual needs of each person. It is not advisable to follow extreme diets on the internet or published on social networks, generally disseminated by people who are not nutrition experts.
Mayo Clinic points out that foods that stand out for having a high fiber content help lose weight and reduce the risk of diabetes. “It slows down the absorption of sugars and lowers blood glucose levels,” she explains.
