How is sleep quality affected by alcohol?

2023-04-19 06:58:29

Depending on our morphology, our weight, the way we eat and our general state of health, the effects of alcohol on sleep vary between individuals. “But in general, ialcohol has been shown to decrease sleep latency but is responsible for insomnia ‘bounce’. The brain under the effect of alcohol releases adrenaline, a stimulant and prevents the production of melatonin, known as the sleep hormone. Result: At three o’clock in the morning, we wake up restless“ explain Eric Mazuy.

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