Circulation is the process by which the heart pumps a person’s blood around the body. For this reason, circulation is considered a vital element for humans.
Specifically, the blood circulates in one direction through the blood vessels (capillaries, arteries, veins) which form a closed system that irrigates all the organs. The blood is set in motion by the heart, which works rhythmically for the body to function properly, according to the portal. EduMedia Science.
the magazine Medical News Today states that if a person wants to improve circulation, they must take into account aspects such as reduce the intake of saturated fats, try not to sit for long periods and stop smoking.
Fortunately, there are some home remedies that can help, such as rosemary. This plant is rich in antioxidants, therefore, it neutralizes free radicals and decreases damage to the arterial endothelium, thus keeping the blood vessels in good condition, according to the portal Better with Health.
Another highly recommended remedy is hawthorn infusion. By drinking this infusion between 2 and 3 days a week, it will improve circulation thanks to triterpenic acids, flavonoids, polyphenols, tannins and pectins. These make hawthorn has purifying and diuretic properties that help prevent fluid retention and, therefore, improve circulation, according to a study carried out by the Universidad San Pablo CEU (Madrid).
Secondly, aloe vera gel is a substance that helps moisturize the skin topically. According to research done by the Tshwane University of Technology in South Africa, aloe vera promotes blood circulation and is a powerful anti-inflammatory.
rosemary infusion
Ingredients
- 1 cup of water (250 ml).
- 1 teaspoon of rosemary (5 g).
Preparation
- Bring a cup of water to a boil and, when it reaches its boiling point, reduce the heat and add the rosemary.
- Then cover the drink and leave for another 2 or 3 minutes.
- To finish, wait for it to settle at room temperature and strain.
- Serve and consume 30 minutes following a main meal.
Aloe vera
How to use:
- Cut a leaf from the aloe vera plant, peel it and leave it in the refrigerator for 2 hours.
- After the shower, take a seat in a place where the body is comfortable.
- Put a little aloe in your hands and proceed to make upward movements from the ankles to the knees.
Hawthorn infusion
According to alternative medicine, the infusion of hawthorn helps to naturally cleanse the arteries, since it helps to release accumulated toxins.
In addition, it helps reduce inflammation in the body and combat fluid retention.
Ingredients
- 1 cup of water (250 ml).
- 1 teaspoon of hawthorn (5 g).
Preparation
- Boil the cup of water. Then add the hawthorn.
- Then cover the drink and let it sit for 5 minutes.
- To finish, strain and serve.
celery infusion
In addition to helping to naturally cleanse the arteries, this infusion has other benefits for the cardiovascular system.
According to the magazine Natural Products and Bioprospecting, the plant has compounds with hypotensive and antioxidant properties, which reduce the risk of suffering from coronary pathologies.
Ingredients
- 1 cup of water (250 ml).
- 1 tablespoon of celery leaves (15 g).
Preparation
- Boil a cup of water and add the celery leaves.
- Then, cover the drink and wait for it to rest for 10 minutes.
General recommendations
- Give up sedentary lifestyle.
- Perform some type of physical activity at least 3 times a week.
- Lose weight.
- Give up smoking.
- Maintain a healthy and balanced diet.
- Reduce consumption of fried foods and saturated fats.
- Control alcohol intake.
