Are Dried Cranberries Healthy? We will inform you regarding the differences to fresh cranberries and the advantages of each.
Dried cranberries: They are so healthy
Cranberries, especially in the United States, have a reputation for a variety of health benefits, most notably relieving bladder problems and urinary tract infections in women.
- Before further processing, cranberries contain a lot of vitamins A and C, various organic acids and few calories.
- With 12% carbohydrate content and their draining effect, they are also a good food to lose weight.
- Fresh cranberries are edible but very acidic. here we will show you how you can easily dry the fruit yourself.
- Because of your antioxidant effect Cranberries are said to help with stomach diseases, gingivitis and even prevent cancer. They are also good for people with vitamin deficiencies or high blood pressure.
Cranberries following drying
After the fruit has been drained of its liquid, it’s perfect for a sweet snack, but not quite as nutritious as, for example, the fruit as juice.
- Vitamin C is not sensitive to heat and decomposes at temperatures above 40 degrees. It means that getrocknete Cranberries can no longer keep up so well with oranges and co.
- With the higher sugar content, the proportion of carbohydrates also increases to 75%.
- With over 300 calories per 100 grams, dried cranberries are real calorie bombs.
- It’s better for them minerals: Potassium, sodium, magnesium, copper and manganese are numerous in the small fruits following processing.
- So, dried cranberries are by no means unhealthy for the body, they just don’t keep up with their freshly picked predecessors in terms of nutritional values. Because of your versatility they are nevertheless a suitable essential for every kitchen.
