2023-08-02 01:13:04
Medicinal plants have been used for many years and in recent times they have gained great relevance, since they allow alleviating and combating certain diseases in an easy and safe way. In addition, they also offer you other great benefits for people’s health.
In each plant you can find different anti-inflammatory, antioxidant, antibacterial, analgesic and even anticancer properties. Added to this, they also contain vitamins, minerals, fiber and other substances that are important for good health in the body.
Garlic is also used to prepare certain foods. | Photo: Getty Images
According to the Tua Saúde portal, garlic is rich in selenium, magnesium, essential amino acids, saponosides, vitamins and flavonoids, thus providing different properties that help the body.
Garlic helps clean arteries
Keeping the arteries clean is essential for good health. | Photo: Getty Images
Medline Plus, a site of the United States Library of Medicine, explains that the arteries are responsible for carrying blood out of the heart and the veins bring it back to the aforementioned organ. In this sense, a serious health problem can be generated when this process presents difficulties, so it is extremely important to keep the arteries as clean as possible.
According to several medical studies, consuming garlic may help lessen the effects of atherosclerosis, which, according to the Mayo Clinic, occurs when the blood vessels that carry oxygen and nutrients from the heart to the rest of the body (arteries) become thick and harden.
The consumption of garlic helps the arteries to narrow and remain flexible, something that is lost with aging and according to the lifestyle of each person.
Reduce the cholesterol
Cholesterol is a substance found in the blood that is needed to form healthy cells. However, the Mayo Clinic points out that having high cholesterol can lead to fatty deposits forming in your blood vessels, making it difficult for enough blood to flow through your arteries.
Improves blood circulation
Garlic also helps protect heart health. | Photo: Getty Images
Likewise, another of the benefits of garlic is that it helps improve blood circulation thanks to the fact that it is rich in allicin, a compound released when garlic is cut, and in vitamin B.
Other benefits
The Tua Saúde portal points out that this plant helps reduce the body’s inflammatory response, which is caused by different diseases. This is because it is rich in allicin, antioxidants, and sulfur compounds, which also provide analgesic properties and modulate the immune system response.
Another of its great benefits is that it helps fight colon cancer, thanks to the fact that its properties prevent the formation of free radicals and protect the body’s cells. Additionally, allyl sulfides help stimulate some enzymes that detoxify the body of agents that help facilitate this disease.
It is important to note that it is best to see a doctor when any of the aforementioned conditions occur, although garlic continues to be a great ally to combat them.
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