If the body is under stress, this not only affects mood, but also the function of the thyroid gland. If there are too many stress hormones in the blood, it can even lead to a thyroid disorder.
The thyroid’s response to stress
Adrenalinnorepinephrine and cortisol are among the human stress hormones produced in the adrenal glands.
- The body feels excessively Stress or if this condition persists for a longer period of time, hormone production can be disrupted.
- This disorder of the adrenal glands can lead to various symptoms such as mood swings, tiredness, sleep problems or headache.
- The gastrointestinal tract is also not unaffected by the disrupted formation of stress hormones. It can food cravings or stomach ulcers occur.
- In addition, problems with the adrenal gland lead to a weakened immune system.
Stress Relief Activities
Stress can have many different causes and is often unavoidable. With conscious behavior, however, you can control your stress level well to reduce.
- Try inner peace with the help of mindfulness exercises to obtain when everyday life becomes too stressful for you. Through mindfulness you learn to be more in the here and now and to worry less regarding the future.
- Put once more and once more digital breaks and don’t be available 24/7.
- Breaks in everyday life are also important. Use these to come down and get some proper rest.
- Do sport regularly or at least build enough exercise into your daily schedule. thereby become happiness hormones poured out, which increase your general well-being.
- Make sure you get enough sleep and keep your sleep schedule as regular as possible.
Dr. Berndt Rieger Webinar
-
What: imago pictures Webinar: Thyroid, Adrenal, Ovaries/Testicles: The Power of the Endocrine Glands
In the webinar, the renowned thyroid and hormone expert tells the story Dr. Berndt Rieger scientifically sound and generally understandable how the thyroid gland and the other endocrine glands (adrenal glands, ovaries/testicles) work and interact.
