Hormonal imbalance causes a lot of stress for women who suffer from symptoms of depression, hot flashes, mood swings, anxiety and even insomnia.
How does hormonal imbalance affect mental health?
According to the site womenhealth“The balance of hormones between health, brain chemistry and mood is also associated with all important functions such as the menstrual cycle, pregnancy etc. Thus, any decrease in estrogen should inform the doctor regarding progesterone and testosterone for advice on treatment.
Low estrogen causes increased anxiety and irritability and if not handled properly can lead to severe depression, depression also leads to high cortisol level which in turn can lead to high blood sugar levels, leading to diabetes..
An imbalance of hormones in the thyroid glands can also lead to anxiety, sleep disturbances, brain fog, muscle pain, confusion, change in heartbeat, dryness, scaly skin, hair loss, constipation, irregular menstruation, infertility, hot flashes, etc.
Common health problems due to imbalance
Health problems caused by hormonal imbalance include the following:
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hyperthyroidism
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premenstrual syndrome
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menopause
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Addison’s disease
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diabetic
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depression
What are the causes of hormonal imbalance?
Various factors cause hormonal imbalance, including::
lack of proper sleep
smoking and drinking
medical cases
pharmaceutical
chronic anxiety
Bad feed
sedentary lifestyle
How do you treat hormonal imbalance?
The best ways to treat hormonal imbalance naturally are::
healthy diet:
Make sure to eat a healthy and nutritious diet that meets all the requirements of the body. Increase your intake of fiber, minerals and vitamins in fruits, vegetables, fish, chicken, and grains.
exercise:
It’s important to exercise and exercise daily, even for 30 minutes. Make sure to do a little jogging, walking, swimming or cycling that helps increase metabolism and other bodily functions.
Quitting smoking and alcohol:
Both smoking and excessive alcohol consumption are harmful to physical and mental health.
Meditation:
It is very important to do some meditation daily to calm the mind and body. Do some yoga or play some brain-stimulating games that help balance hormones.