Written by Alaa Nabil:
Many people depend on bread while eating their basic meals, and a person may eat more than 3 loaves of bread per day, without knowing the effect this has on some vital organs such as the heart.
In this regard, Dr. Moataz Al-Qai’i, a clinical nutritionist, said that one of the basic ingredients in bread is carbohydrates, and they are often transformed in the body into glucose, which leads to raising blood sugar levels, especially when consumed in excess, and it must be noted that this Sustained elevation can increase the risk of diabetes.
Al-Qiai added, in a special statement to Masrawy, that there are some types of bread that rely on white flour to make, and they contain a high percentage of saturated fats, which are linked to high levels of harmful cholesterol in the blood, which increases the risk of heart disease. And blood vessels.
Al-Qai’i advised the need to reduce the amount of bread eaten during the day to avoid exacerbating health problems and weight gain, stressing the importance of not eating more than 2 loaves of bread per day.
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