2023-08-24 00:01:36
Why is it important to maintain independence as you age?
Retaining one’s autonomy as one ages is very important in the life of man because above all it allows him to preserve his dignity. Indeed, finding yourself in the care of another person can give the feeling of being incapable, which makes the elderly much more vulnerable. Dignity is essential to being a happy and fulfilled person, so it is important to preserve it by finding ways to be independent, even in old age.
Then, maintaining your independence in old age also ensures a very good quality of life and maintains good physical health. The more independent you are, the more opportunities you have to do outdoor activities, travel, spend time with family and friends. On the contrary, the more you are dependent, the more you will be limited in these activities, because not only will you not have the strength to do it, but in addition, you will have to pay for the services of an assistant to do any activity.
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In addition, autonomy makes it possible to carry out tasks such as cleaning the house, maintaining one’s body, one’s plants and others as one pleases. Imagine that you like to wash yourself every day, but because you can’t do it yourself, you have to let someone else wash you 2 or 3 times a week. It is therefore essential to remain independent and autonomous for as long as possible. But how to achieve it?
What are the strategies to adopt to maintain independence as you age?
To maintain your independence as you age, it is important to take some practical steps today. The first strategy to follow is to adopt a very healthy lifestyle. Eat healthy, play sports, avoid alcohol, stimulants and excessive medication. All these measures will allow you to maintain good physical health for as long as possible.
In addition to physical health, it is important to maintain good mental health as well. To do this, find activities that promote the development of intellectual abilities such as intelligence games, learning a new language (or a new activity), the practice of art, music and others. . Note that the more your brain is stimulated, the longer it will be in very good condition. This will allow you to avoid brain degeneration diseases (Alzheimer’s, dementia, memory loss, Parkinson’s, Charcot, etc.).
Finally, one of the most effective strategies to adopt to maintain your independence as you age is to make your living environment as secure as possible. For this, you can make arrangements such as installing a stairlift available on www.un-monte-escalade.fr
The older you get, the more you have to avoid accidents of all kinds. Your body no longer has the same capacity for regeneration as in adolescence. It is important to take this into account.
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What are the aids for the elderly for sustainable autonomy?
In France, certain systems have been put in place to support the elderly in their search for sustainable autonomy. They come in the form of aids in the field of health, mobility, social activities, management of daily life. Among these devices are:
- Home help services : they generally consist in having certain domestic tasks performed by young assistants. They can also do your shopping and cook your meals to help you in your daily management;
- Personalized Autonomy Allowances (APA) : they consist of total or partial financing of the cost of devices to facilitate autonomy;
- Housing assistance : they make it possible to provide suitable housing for the elderly or to secure their own homes.
To conclude, it is important to put in place strategies to be able to maintain your autonomy for as long as possible. Whether you do it alone or taking advantage of state aid, it is important to start as early as possible.
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