hormonal problem
Hormones play a major role in weight loss or gain. With a change in the level of estrogen in a woman’s body, the body tries to retain fat to achieve hormonal balance, which leads to weight gain.
On the other hand, a decrease in the level of progesterone in the body also leads to water retention, and thus to an increase in weight.
The Spanish magazine “Salud Aldia” confirmed that the symptoms of these hormone imbalances are not limited to weight gain, but also to fluid retention in the body, high insulin levels, mood swings, and countless other problems. We do not recommend here, except to consult a specialist, because it is the ideal solution for treatment.
Add to this what happens following the age of forty from a defect in the work of the hormone leptin, or what is known as the hunger hormone responsible for the feeling of satiety. Eating foods rich in sugar leads to the secretion of high levels of this hormone, which prevents the brain from discerning the feeling of fullness, and therefore, leads to weight gain.
It is worth noting that the advancing age of women and their frequent unhealthy diets lead, in the end, to an imbalance in the leptin hormone.
Practical steps
We recommend taking safe steps in order to reach the desired goal, which we summarize as follows:
Do exercise (resistance and cardio) on a regular basis.
Get plenty of sleep.
Avoid fatty foods, carbonated drinks, and sugars.
Take nutritional supplements, such as vitamins that your diet lacks.
Insulin balance
Insulin is another hormone that stores fat in the body, and it has a direct and influential role in all other hormones, including estrogen and progesterone. Therefore, maintaining insulin balance in the body is essential for weight loss. Here, we recommend the following things:
Marseille Al-Riyadh.
Follow a healthy and healthy lifestyle.
Consult a qualified physician.
Anxiety and weight gain
Spanish life coach Julie Alvira points out that women following the age of forty, especially following their menopause, are exposed to a high rate of anxiety, due to a defect in the hormone cortisol responsible for anxiety stimuli, and because of the imbalance between the hormone insulin, glucose and cortisol, therefore, we advise women to resort to some Possible and easy solutions:
Try to relax.
Discover new ways to relax, such as meditation and deep breathing.
Express negative feelings.
Consult a specialist.
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