2024-10-31 09:40:00
The so-called “cozy season” is beginning, and couples and families everywhere are making themselves comfortable at home – my social media feed is full of them. For me, as a single person, the start of this time of year is always particularly difficult, especially since my family lives far away. The seemingly sudden change from summer and freedom to winter and loneliness feels like it happens overnight. I try to make myself beautiful and know what’s good for me. However, as the holidays approach, the feeling of loneliness creeps in more and more. Do you feel the same way? And if so, do you have any tips on how to be alone but not lonely in a time when almost all films and songs celebrate being together?
1730368060
#deal #loneliness #winter #months #health #forum
**Interview with Dr. Emily Carter, Psychologist and Author on Loneliness During Cozy Season**
**Interviewer:** Dr. Carter, as we enter this “cozy season,” many people are celebrating togetherness while others, particularly singles, may feel a heightened sense of loneliness. Why do you think that transition from summer to winter can be so challenging for those who are alone?
**Dr. Carter:** The shift from summer to fall often symbolizes a return to routine and closeness for families and couples, while singles can feel a stark contrast to that warmth. The holidays amplify these feelings, making loneliness more palpable as social media showcases togetherness. It’s a natural response to feel isolated during this time.
**Interviewer:** What are some strategies you recommend for managing feelings of loneliness during this cozy season?
**Dr. Carter:** Staying connected with friends, either virtually or in person, is crucial. Engaging in hobbies, volunteering, or even adopting a pet can provide companionship. It’s also helpful to create new traditions for yourself that celebrate self-care and personal fulfillment, reframing the narrative around solitude.
**Interviewer:** Some choose to enjoy their own company, but the pervasive media often idealizes togetherness. How can one balance the societal pressures of feeling alone with the desire for self-acceptance?
**Dr. Carter:** It’s important to challenge societal narratives that equate worth with relationships. Finding joy and contentment in solitude—like indulging in a favorite movie, reading, or exploring new interests—can be liberating. Self-acceptance is a journey, and utilizing this time to focus on self-growth is valuable.
**Interviewer:** In light of your insights, how do you believe readers can shift their perspective on being single during the holidays?
**Dr. Carter:** Engaging in discussions about loneliness and celebrating alternative experiences can foster community. I encourage readers to share their thoughts and experiences—Could embracing your solitude be a form of empowerment? How do you feel about redefining happiness in a time that often emphasizes togetherness?
**Interviewer:** Thank you, Dr. Carter. Your thoughts certainly open up a conversation about how we view loneliness and togetherness during this season.
