How do we welcome the New Year?.. A mental health consultant advises writing goals by hand.. Video

New Year 2023

Dr. Sherine El Dardiri, a consultant in mental health and behavioral disorders, said that the new year is an opportunity to fulfill dreams and change oneself for the better, noting that research has shown that writing goals by hand encourages oneself to change for the better.

She added, during her meeting with journalist Khaled Miri, on the “Password” program, broadcast on Sada Al-Balad channel, that thinking positively gives hope and encouragement to oneself to achieve dreams, explaining that optimism is able to cross oneself from crises and psychological problems.

She explained that the Egyptians are an emotional people, who rejoice and get very angry, noting that the psychological disorder can be treated by changing personality defects and changing in contrast, because science can find in it the will to change those defects.

And she advised the need to get rid of some behaviors, including working 24 hours a day, which affects the human condition and his suffering negatively from persevering with this behavior. Likewise, a person’s actions must be constantly evaluated for not being negligent towards his relatives and family, stressing the need for vigilance of conscience during the new Gregorian year. .

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