As the weather gets colder, your body becomes dull and you don’t want to go outside. She naturally becomes unmotivated and lazy.
Our need to stay warm and cozy grows stronger as the weather gets colder, and our motivation to stay healthy often declines.
Aditi Gupta, premium coach of FITTR, a large online fitness community, introduced tips for motivating winter exercise through CNN NEWS 18.
① Set practical and achievable goals.
“You have to be very clear regarding the exact goals you have in mind,” says Gupta.
This means that you need to make your goals more clear and specific, such as ‘run an hour with your pet’ and ‘more muscle workouts’.
② Do various exercises.
To keep indoor and outdoor exercise routines from getting boring, it is said that enjoying a variety of exercises such as home yoga, gym, swimming, and brisk walking can help motivate you.
It’s even more helpful if you prioritize the exercises you enjoy the most. Exercise can also include just walking outside in the sun. Getting out in the sun and increasing your vitamin D levels are also good for your mental and emotional health.
③ Work out with a partner or team.
Exercising alone in the winter can make you even more lazy. However, if you exercise regularly in a group with people, you will be forced to exercise through unspoken pressure.
Even though there is mental pressure, it is good to exercise together because you get a bigger result in terms of health as a result.
In addition, group exercise has the advantage that it is more socially helpful than exercising alone.
④ Organize your exercise routine on a calendar.
It is important to make exercise a component of your daily routine. To do this, it is helpful to organize your daily exercise routine by marking it on a calendar.
Even with a busy schedule, it’s easy to set aside specific workout times if you get into the habit of scheduling.
⑤ Find an exercise distance in your daily life.
Even small changes to our daily habits can make us more active throughout the day. Taking the stairs in your home or apartment complex is arguably a high-intensity aerobic and leg workout.
It’s also good to climb two stairs at a time or sprint up the stairs.
These minor changes in habits can break the monotonous winter routine and make life exciting. 