Colds patients are often advised to drink hot lemon to treat the infection and relieve symptoms, and to avoid the side effects of anti-sickness medications. But can this drink really help?
The German “Deutsche Welle” website says: In the winter months, many people catch a cold. Some then resort to medications to control symptoms; But almost all medicines also have unwanted side effects, and simple home remedies are usually recommended. But not all of these treatments work well against disease when it’s severe. It works preventively.
hot lemon
Hot lemon is the juice of a lemon in a cup of hot water sweetened with a little honey. The drink provides vitamin C and anti-inflammatory and anti-bacterial materials, but the positive effect of vitamin C is less useful in the event of a cold; It even has a more protective effect by supporting the immune system.
The German Health Praxis website quotes the German Federal Center for Nutrition; that “hot lemon is often recommended as a home remedy for colds”; But why is this drink so healthy? What are the five tips when eating hot lemon as a home remedy for colds?
cold water then heating
Because vitamin C is very sensitive to heat, lemon juice should be filled with cold water so that more vitamin C is retained, then the drink is heated to drinking temperature, that is, it is lukewarm, not hot. Honey should also not be heated to more than 40°C so that its components are preserved.
Great rest
When you catch a cold, it is important that your body gets plenty of rest so that your immune system can focus fully on fighting viruses; So it is better to stay in bed for a few days.
a lot of fluids
In addition to rest, the body needs plenty of fluids in case of a flu infection, and for an adult in good health; This means about 2 to 2.5 liters per day. It is best to drink clear (not cold) water, herbal tea or light fruit juice.
Fluids are necessary to keep the mucous membranes moist and to protect the body from dehydration.
Steam baths and inhalations
Some people say that a cold lasts seven days with or without treatment; But many find that not only do some treatments relieve individual symptoms; It also shortens the duration of symptoms. For example, steam baths and inhalations are effective home remedies against the common cold, and nasal rinses can also relieve a stuffy nose.
Tea with thyme and sage
A tea mixed with thyme, sage, and anise can help prevent coughing.
Hot lemon for colds .. 5 tips to get the most benefit
Ayman Hassan
already
2022-01-09
Colds patients are often advised to drink hot lemons to treat the infection and relieve symptoms, and to avoid the side effects of anti-sickness medications. But can this drink really help?
The German “Deutsche Welle” website says: In the winter months, many people catch a cold. Some then resort to medications to control symptoms; But almost all medicines also have unwanted side effects, and simple home remedies are usually recommended. But not all of these treatments work well against disease when it’s severe. It works preventively.
hot lemon
Hot lemon is the juice of a lemon in a cup of hot water sweetened with a little honey. The drink provides vitamin C and anti-inflammatory and anti-bacterial materials, but the positive effect of vitamin C is less useful in the event of a cold; It even has a more protective effect by supporting the immune system.
The German Health Praxis website quotes the German Federal Center for Nutrition; that “hot lemon is often recommended as a home remedy for colds”; But why is this drink so healthy? What are the five tips when eating hot lemon as a home remedy for colds?
cold water then heating
Because vitamin C is very sensitive to heat, lemon juice should be filled with cold water so that more vitamin C is retained, then the drink is heated to drinking temperature, that is, it is lukewarm, not hot. Honey should also not be heated to more than 40°C so that its components are preserved.
Great rest
When you catch a cold, it is important that your body gets plenty of rest so that your immune system can focus fully on fighting viruses; So it is better to stay in bed for a few days.
a lot of fluids
In addition to rest, the body needs plenty of fluids in case of a flu infection, and for an adult in good health; This means about 2 to 2.5 liters per day. It is best to drink clear (not cold) water, herbal tea or light fruit juice.
Fluids are necessary to keep the mucous membranes moist and to protect the body from dehydration.
Steam baths and inhalations
Some people say that a cold lasts seven days with or without treatment; But many find that not only do some treatments relieve individual symptoms; It also shortens the duration of symptoms. For example, steam baths and inhalations are effective home remedies against the common cold, and nasal rinses can also relieve a stuffy nose.
Tea with thyme and sage
A tea mixed with thyme, sage, and anise can help prevent coughing.
09 January 2022 – 6 Jumada Al-Thani 1443
12:56 PM
Colds patients are often advised to drink hot lemon to treat the infection and relieve symptoms, and to avoid the side effects of anti-sickness medications. But can this drink really help?
The German “Deutsche Welle” website says: In the winter months, many people catch a cold. Some then resort to medications to control symptoms; But almost all medicines also have unwanted side effects, and simple home remedies are usually recommended. But not all of these treatments work well against disease when it’s severe. It works preventively.
hot lemon
Hot lemon is the juice of a lemon in a cup of hot water sweetened with a little honey. The drink provides vitamin C and anti-inflammatory and anti-bacterial materials, but the positive effect of vitamin C is less useful in the event of a cold; It even has a more protective effect by supporting the immune system.
The German Health Praxis website quotes the German Federal Center for Nutrition; that “hot lemon is often recommended as a home remedy for colds”; But why is this drink so healthy? What are the five tips when eating hot lemon as a home remedy for colds?
cold water then heating
Because vitamin C is very sensitive to heat, lemon juice should be filled with cold water so that more vitamin C is retained, then the drink is heated to drinking temperature, that is, it is lukewarm, not hot. Honey should also not be heated to more than 40°C so that its components are preserved.
Great rest
When you catch a cold, it is important that your body gets plenty of rest so that your immune system can focus fully on fighting viruses; So it is better to stay in bed for a few days.
a lot of fluids
In addition to rest, the body needs plenty of fluids in case of a flu infection, and for an adult in good health; This means about 2 to 2.5 liters per day. It is best to drink clear (not cold) water, herbal tea or light fruit juice.
Fluids are necessary to keep the mucous membranes moist and to protect the body from dehydration.
Steam baths and inhalations
Some people say that a cold lasts seven days with or without treatment; But many find that not only do some treatments relieve individual symptoms; It also shortens the duration of symptoms. For example, steam baths and inhalations are effective home remedies against the common cold, and nasal rinses can also relieve a stuffy nose.
Tea with thyme and sage
A tea mixed with thyme, sage, and anise can help prevent coughing.