2023-05-08 14:25:33
Homemade masks provide several benefits, since their ingredients provide regenerative properties to the skin and help it recover lost health.
In fact, the gate Salud180 revealed a vitamin E mask with collagen to remove wrinkles and make it look young and, to prepare it, you have to mix three tablespoons of collagen powder with ½ cup of rose water and when you get a homogeneous mixture without lumps, add two vitamin E capsules plus a teaspoon of whole milk. Immediately, when all the ingredients are integrated, the mixture is applied to the face and left to act for 40 minutes to finally remove with cold water.
However, it is important to note that to obtain results you must be consistent and the ideal is to apply the mask twice a week.
In any case, before applying any mask to the face, an allergy test should be carried out or a health expert should be consulted, so that he or she is the one who guides the process and indicates what is most appropriate for each person, since The information given above is in no way a substitute for medical advice.
For his part, Medline Plusthe United States National Library of Medicine, revealed that other treatments for wrinkles are:
- Tretinoin (Retin-A) or creams containing alpha-hydroxy acids (such as glycolic acid).
- Chemoabrasion, laser peeling, or dermabrasion work well for premature wrinkles.
Nonetheless, Mayo Clinica non-profit entity dedicated to clinical practice, education and research, indicated that for the prevention of wrinkles you can:
1. Protect the skin from the sun:
- Find shady places. Avoid the sun between 10 in the morning and 4 in the followingnoon, since the sun’s rays are more intense.
- Wear protective clothing. Skin must be protected with tight-fitting, long-sleeved clothing, long pants, and wide-brimmed hats. Also consider laundry products that can give clothes an extra layer of UV protection for a set number of washes, or special sun-protective clothing that is specially designed to block UV rays.
2. Follow a healthy diet: there is some evidence that certain vitamins such as C and E help protect the skin. Likewise, it is important to increase the production of collagen and among the foods that are most recommended to improve collagen production are: fish, eggs, vegetables, red meat and nuts, as well as others that contain omega- 3.
Likewise, other foods that help produce collagen are: eggs, vegetables, as well as others that contain omega-3, chicken, citrus (oranges and grapefruit/grapefruit), berries (strawberries, raspberries, blueberries, and blackberries), tropical fruits ( mango, kiwi, pineapple, melon, and guava), garlic, leafy greens (spinach, kale, chard, broccoli, and other salad greens), and tomatoes.
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