Collagen plays an important role in the human body. It is present in the skin, bones, ligaments, tendons and cartilage. As explained healthy, health entity, provides “resistance and elasticity, as well as being essential for muscles and organs”.
Over time, the body decreases the production of this protein. This can be seen with the appearance of wrinkles, expression lines, sagging, etc.
In addition to the collagen that the body produces, it can be obtained through food or supplements. One option is to mix a series of ingredients that are easily available and provide this protein to the body, according to the portal Pretty.
This requires two tablespoons of sesame, one egg white and one tablespoon of honey.
To prepare it, the sesame is crushed in a food processor until a fixed powder is achieved and mixed with the egg white until there is a homogeneous product. Finally, the honey is added and applied to the face, gently massaged and left to act for 30 minutes.
Subsequently, the user must wash the face with warm water and wash it once more with cold water. This is a procedure that should be done two to three times a week.
The same way, Know how to live explains how to stimulate the production of this protein for strengthening bones, through a balanced diet.
Carne
Within foods of animal origin, meat is a great source of collagen. Know how to live points out that it is better to choose lean meat such as turkey and chicken.
Blue Fish
Include sardines or salmon fillets several days a week. In addition to having benefits for the bones, it also has positive effects on the skin and cardiovascular health.
Eggs
It is a food that helps stimulate collagen production; while helping to keep bone mass strong.
Dairy products
Dairy products are high in protein, which helps the body produce collagen. The website recommends consuming skimmed versions.
How to increase collagen production naturally through vitamin C?
“The production of collagen is carried out through vitamin C, so it will be necessary to consume foods rich in this. Among the most recommended are: tomato, melon, watermelon, strawberries, peppers, parsley, spinach and broccoli”, as indicated by the unCOMO portal..
The unCOMO website also highlights that citrus foods “are highly recommended because they are rich in collagen that help improve levels, likewise, they collaborate to show off smooth, soft and shiny skin”, fruits such as lemons, oranges, kiwis, grapefruit and limes are among the most recommended foods to consume.
“The foods that help to produce collagen naturally are proteins. such as eggs or fish, dried fruits such as walnuts or hazelnuts, and some fruits and vegetables high in vitamin C such as tomato, carrot or tangerine”, This is indicated by the Panorama web portal, which also adds that food is the “easiest way to obtain collagen”.
In addition to diet and vitamin C consumption, there are also some recommendations from experts so as not to lose the collagen that the body has.
“The hormone related to sleep, Melatonin has antioxidant and anti-inflammatory power, which helps reduce the signs of aging. Also, sleeping at least 7 hours increases growth hormone. As it has now been known, good levels improve collagen synthesis”, explains Knowing how to live.
Another tip they provide on the website Know how to live es perform moderate exercise and a good diet, as they help as an ally for anti-aging. According to the aforementioned website, the bone and muscle system appreciate sports activity and a healthy diet.
They also suggest eating a diet low in sugar and refined flour. “Taking a piece of pastry or industrial pastry, cookies, candies, soft drinks and certain packaged juices daily causes blood glucose to rise rapidly. This excess of sugar is hooked to some proteins (elastin and collagen among them), and manages to make them rigid, harden them, by a process called glycation”, warns the aforementioned portal.
