Knee pain is a common problem that can affect people at any time in their lives, either due to injury or as a result of various factors.
According to information from MedlinePlus, the US National Library of Medicine website, knee pain can start suddenly, sometimes following an injury or following exercise. Similarly, this pain can also start mildly and worsen over time.
Likewise, note that One of the causes that increases the risk of knee problems is being overweight. Along these lines, excessive use of the joint can cause pain problems, such as following riding a bicycle for a long time, for example. It is worth mentioning that if there is a history of arthritis, this disease might also cause pain in the knees.
Knee pain, like in any other joint, becomes annoying for people, directly affecting their performance and physical capacity. According to the Better with Health portal, this type of pain can indicate a considerable decrease in collagen levels, a protein that constitutes the main basis of cartilage tissue, bones and tendons.
Of course, if it is regarding pain that occurs frequently and with a significant intensity, It is best to go to a medical specialist to obtain an accurate diagnosis and receive the appropriate treatment.. However, traditional medicine also has some options for relieving joint pain.
Gelatin to relieve knee pain?
Gelatin is a common food in families, used to prepare drinks or desserts, although it also has some applications in health and beauty treatments.
According to Better with Health, from a nutritional point of view, gelatin provides proteins, which are derived from the processing of animal collagen. In that sense, some people incorporate this food to benefit their joint health, since it contains nutrients that supposedly restore and protect connective tissues.
Some properties of gelatin are related to therapeutic purposes, since they help to synthesize collagen in the body, so it is used in treatments for connective tissue conditions. The nutrients in gelatin also help reduce inflammation and repair cartilage that naturally wears away.
In addition, the gelatin applied as a treatment is believed to provide elasticity and strength to the tendons and ligaments to prevent injury. However, there is not enough scientific evidence to support the supposed benefits of gelatin to take care of joint health.
According to the aforementioned portal, the consumption of 10 grams of gelatin per day is traditionally suggested to take advantage of its benefits. This amount can be obtained by eating desserts, smoothies or other presentations. However, although he notes that gelatin is considered to contain beneficial properties, “the studies used have been funded by entities that market supplements of this type, so there is no scientific evidence to determine its lack of danger if ingested daily. Nor has a direct relationship been proven with the relief of the symptoms of diseases such as osteoarthritis”, points out Better with Health.
Gelatin and cold water
It is the best known treatment to take care of joint health through the use of gelatin.
Ingredients:
- Half a tablespoon of unflavored gelatin (5 grams).
- Half a glass of ice water (100 ml).
- Half a glass of warm water (100 ml).
Preparation:
- Pour the gelatin into the ice water and let it sit overnight.
- The next day, add the warm water and heat it in a bain-marie.
- Once the mixture has completely dissolved, it is removed and consumed.
This alternative remedy can be taken every day on an empty stomach, at least half an hour before breakfast. In addition, it can be combined with natural orange juice to obtain a better flavor and greater absorption capacity. Nevertheless, Before trying any traditional medicine treatment, it is advisable to consult a specialist.
