home remedies to strengthen it naturally

Cartilage is the firm but flexible tissue that covers the ends of bones in a joint. It is present in different parts of the body such as the ears, nose and trachea. It is very important that it is healthy because, “it helps to move by allowing the bones to slide over the others. It also protects the bones by preventing them from rubbing once morest each other,” he explains. Medline Plus, US National Library of Medicine website.

When cartilage is injured or damaged it can cause pain and can make movement difficult. This can develop joint problems. Some diseases such as arthritis can cause this type of affectation.

It is important to see your doctor regularly to check your general health. This will allow timely diagnosis and treatment in case of presenting any condition related to cartilage, joints or bones.

better with health, portal specializing in health and personal care, explains how to prepare two home remedies that can help strengthen cartilage naturally.

Jelly

Ingredients

• 2 tablespoons of unflavored gelatin (20 grams).
• 1 banana
• 1 orange.
• 2 tablespoons of water (20 grams).
• 2 tablespoons of honey (40 grams).

Procedure

• Squeeze orange juice.
• Mash the banana.
• Mix the banana puree together with the honey.
• Dissolve the gelatin in water and heat in a water bath.
• Pour in the orange juice and stir.
• Put the mixture in a mold and take it to the fridge for 20 minutes.
• When serving, place the banana puree with honey below and the gelatin on top.

Back

Ingredients

• 3 tablespoons of nettle leaves (80 grams).
• 4 cups of water (1 liter).
• 1 teaspoon of lemon juice (10 grams).
• 2 tablespoons of honey (40 grams).

Preparation

1. Heat the water.
2. When it reaches its boiling point, add the nettle.
3. Let boil for 15 minutes.
4. Deposit in a glass container.
5. Put in the fridge for 1 hour.
6. Serve and add lemon and honey.
7. Stir very well consume.

Osteoarthritis

Osteoarthritis is one of the most common types of arthritis. “It occurs when the protective cartilage that cushions the ends of the bones wears down over time,” he explains. Mayo Clinic, Non-profit entity dedicated to clinical practice, education and research.

This disease can damage any joint in the body; NeverthelessIt is most common in the joints of the hands, hips, knees, and the spine.

The entity points out that the symptoms of osteoarthritis develop gradually. Some of these include:

• Pain: pain in the affected areas may occur during or following movement.
• Rigidity: This is usually noticed at the time of wake up or when you are not active for a long time.
• Sensitivity: the affected joint may be tender at the time of pressure or around it.
• Loss of flexibility: You may not be able to move the affected joint through its full range of motion.
• Squeaky Sensation: feel a screeching sensation when using the joint.
• Osteophytes: they are small pieces of bone, which feel like hard lumps. They form around the joint that is affected.
• Swelling: osteoarthritis can cause inflammation around the soft tissues of the affected joint.

Arthritis

Arthritis is a chronic inflammatory disorder that can affect the joints and, in some people, can damage various body systems, including the skin, eyes, lungs, heart, and blood vessels. In addition, this disease is an autoimmune disorder that occurs when the immune system mistakenly attacks the body’s tissues, according to Mayo Clinic.

Symptoms