2023-04-25 20:00:00
Cholesterol is a type of fat found in the blood and is essential for the normal functioning of the body. However, high levels of cholesterol in the blood can increase the risk of heart disease and stroke.
according to the site ” onlymyhealthCholesterol is made in the liver and is also found in some foods, especially those high in saturated and trans fats. There are many ways to lower high cholesterol, including medications, lifestyle changes, and home remedies.
Home remedies to lower high cholesterol
1. A healthy diet
Diet plays an important role in managing cholesterol levels in the body. Some foods can help lower cholesterol levels, while others can increase them. High-fiber foods, such as fruits, vegetables, and whole grains, can help lower cholesterol levels by reducing cholesterol absorption. in the intestines.
Foods that are high in saturated and trans fats, such as red meat, butter, and processed foods, can increase cholesterol levels. Replace these foods with healthy options such as lean proteins, nuts, and seeds..
2. Exercise
Regular exercise is an essential part of managing high cholesterol levels. Exercise helps improve circulation, increase heart strength, and burn excess fat, which can lead to lower cholesterol levels. Aim for at least 30 minutes of moderate exercise most days of the week..
3. Eat garlic
Garlic has been shown to have cholesterol-lowering properties. It contains a compound called allicin that helps reduce the production of cholesterol in the liver. It also helps reduce the absorption of cholesterol in the intestines. You can consume garlic raw, cooked, or in supplement form..
4. Apple cider vinegar
Apple cider vinegar has been shown to have cholesterol-lowering properties. It contains acetic acid, which helps reduce the production of cholesterol in the liver. It also helps reduce the absorption of cholesterol in the intestines. Mix a tablespoon of apple cider vinegar with a glass of water and drink it daily..
5. Flaxseed
Flaxseeds are a rich source of fiber and omega-3 fatty acids, both of which can help lower cholesterol levels. Sprinkle flaxseeds on your breakfast cereal or yogurt, or add them to smoothies..
6. Green tea
Green tea contains antioxidants called catechins, which have been shown to have cholesterol-lowering properties. Drink green tea daily to help lower cholesterol levels..
7. Nuts
Nuts are a rich source of healthy fats, fiber, and plant sterols, all of which can help lower cholesterol levels. Almonds, walnuts, and pistachios are particularly effective in lowering cholesterol levels..
High cholesterol levels can increase the risk of heart disease and stroke. However, there are many ways to lower cholesterol levels, including medications, lifestyle changes, and home remedies. Incorporating these home remedies into your daily routine can help lower cholesterol levels naturally and improve your overall health. However, it is important to talk to your doctor before starting any new home remedies, especially if you are currently taking medications or have any underlying health conditions..
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