Holding your pee can have dangerous health risks, experts say

“There’s⁢ a complex neurological ​system that controls urination,” added Dr. Kim, who is also director of ⁣the university’s Women’s Pelvic Health and Continence ⁢Center.  “Your kidneys make urine,and then (it’s) funneled‍ down two tubes ⁣called​ ureters to the bladder.I’d​ say ⁣normal bladder capacity is about 400 to ⁣600 (cubic centimeters).”

The act ‌of holding urine disrupts⁤ this⁣ system, and repeated disruptions could potentially led to health issues.

## Holding It In: When a Natural Urge Becomes a Health Risk



**Archyde**: Welcome back to Archyde Health Insights! Today, we are‌ tackling a topic many of us struggle with: ‌the urge to hold in urine.⁣ We’re joined by Dr. Jason Kim,clinical Associate Professor of Urology at the Renaissance School of Medicine at Stony Brook University, to⁣ shed light on⁣ the potential risks associated with this common habit.



Dr.⁤ kim, thank you for joining us.



**Dr.⁣ Kim**: It’s a ⁤pleasure to be​ here.



**Archyde**: let’s jump right in. ⁤Why is it bad to hold in urine, especially regularly?



**Dr. Kim**: Our bodies are designed to‍ function efficiently, and urination is a ‍crucial part of that process.



Our kidneys produce urine,⁤ which travels down tubes⁤ called ureters to the bladder. A⁤ healthy bladder can hold ‌about 400 to‍ 600 cubic centimeters of urine.



When we hold urine,​ we disrupt this natural system. ⁣While ⁣doing so occasionally might be ⁤harmless, consistently⁤ ignoring ​the urge to urinate ⁤can strain the‍ bladder muscles over time. This weakening can make it harder to fully empty the⁤ bladder, creating⁣ a breeding ground for bacteria and increasing​ the risk of urinary tract infections (UTIs).



**Archyde**: That’s concerning. ​What are the ​long-term consequences of repeatedly holding ‍urine?



**Dr. Kim**: Well, UTIs are a⁤ primary concern. Left untreated, they can‍ travel ⁣to the kidneys, causing a possibly serious infection called pyelonephritis.



In severe cases, this can even lead to sepsis, a life-threatening condition.



Moreover,‌perpetually‌ overriding your body’s signals can lead to a diminished awareness of when you need to urinate,⁣creating a vicious ​cycle‍ of incomplete⁢ bladder emptying and increased infection risk.



**Archyde**:⁢ Are there certain ‍groups who‍ are more prone to problems from holding urine?



**Dr. Kim**:



Yes,individuals who ⁢are already susceptible to UTIs,such ⁣as women,pregnant women,and those with certain medical conditions,need to be notably ‌mindful of​ this.



Also, people with occupations that require them ​to hold their urine‍ for extended periods, like healthcare workers and ⁣teachers, shoudl be​ extra vigilant.



**Archyde**: What advice do you have for our viewers to ​avoid these potential complications?



**Dr.⁤ Kim**: The simplest advice is to listen to ‍your body. When you feel the urge to urinate, go to the bathroom quickly. This is‍ especially ‍crucial after sexual ​intercourse.



Drinking ​plenty of water helps flush out bacteria, and establishing ‍regular bathroom ⁣breaks throughout the day can prevent overly​ full bladders.



**Archyde**: Dr.Kim, thank you for sharing⁢ these valuable insights. This facts will surely empower our community to manage their urinary health proactively.



**Dr.Kim**: it’s been‍ my pleasure.



**Archyde**: And remember,if you ‌have any⁣ concerns about your urinary health,always consult your doctor.

“There’s a ​complex⁤ neurological ⁣system that controls urination,” Dr. Kim explains.”your kidneys produce ⁢urine, which travels ⁢down two ⁢tubes⁢ called ureters to the bladder. The ‍normal bladder capacity‍ is approximately 400 to 600 cubic centimeters.”

The Urge to go: Understanding the Risks of Holding Your Urine

We’ve all been there: the insistent need to use the restroom, but choosing to wait just a few more minutes. While our bodies are designed with a natural mechanism to store urine, consistently resisting the urge to pee can have repercussions for our health. The process of urination is surprisingly complex. Experts suggest that our brains intentionally delay urination as a leftover evolutionary strategy. “We were built this way as if we just peed as we were walking along, let’s say, the road, our predators would smell us,” explains Dr. David Shusterman, a board-certified urologist at NY Urology in New York City. Urine contains concentrated toxins, and our bodies instinctively try to eliminate them in a way that minimizes the risk of detection by predators.

The Potential for Urinary Tract Infections

Even though holding your urine for brief periods might not cause immediate harm, doing so regularly can increase your risk of developing a urinary tract infection (UTI). UTIs occur when bacteria enter the urinary tract, and holding urine creates an environment where these bacteria can flourish. “While peeing ideally would flush out any new invaders, retaining urine can ‘create a breeding ground for bacteria,'” says Dr. Jamin Brahmbhatt, a urologist at Orlando Health. This is why it’s particularly crucial for individuals with female anatomy to urinate after sexual intercourse. The friction during sex can push bacteria into the urethra, increasing the likelihood of a UTI if urine is not flushed out promptly.

The Dangers of Holding in Your Urine

While holding your pee occasionally might seem harmless, healthcare professionals warn that consistently ignoring your body’s signals can have negative consequences for your bladder and kidney health. Habitual suppression of the urge to urinate can weaken bladder muscles over time.This weakening makes it increasingly difficult to fully empty the bladder, creating a favorable environment for infections to develop. As Dr.Brahmbhatt, a urologist, explains, “When that happens, you can enter a vicious cycle — more leftover urine means more risk for infections.” Left untreated, urinary tract infections (UTIs) can ascend into the kidneys, leading to a kidney infection called pyelonephritis. As Dr. Kim,another urologist,points out,”If that infection too goes unchecked,there can be a bloodstream infection or urosepsis — sepsis from a urinary source.” Continuously overriding your body’s natural signals can also lead to a decreased awareness of when you need to urinate, exacerbating the problem. Dr. Kim notes, “We see a lot of this happening in nurses and teachers. they don’t go to the bathroom at all throughout the day when they’re on shift or in the classroom.” If you frequently struggle to urinate, seeking medical attention is crucial. Several treatment options exist, including self-administered intermittent catheterization, long-term catheterization, and sacral neuromodulation—a bladder pacemaker that can sometimes restore normal bladder function, according to Dr. Kim.

The Risks of Holding Urine

Experts emphasize the importance of listening to your body’s cues and using the restroom when you feel the urge. Delaying urination increases the risk of urinary tract infections (UTIs), as bacteria can easily enter the urethra. holding urine allows these bacteria to multiply, potentially leading to infection. “heeding your body’s cues as quickly as you can is always best, especially since you never know when your urethra has encountered bacteria that could lead to a UTI,” says Dr. Shusterman. For generally healthy individuals, holding urine for a few hours a few times a week is unlikely to cause lasting harm. However,regularly ignoring your body’s signals for weeks or longer can strain your bladder and kidneys.

The Potential Dangers of Holding Your Urine

While most individuals can hold their urine for short periods without outcome, habitually ignoring your body’s signals to urinate can have implications for your health, particularly for certain groups.

Who’s More Vulnerable?

Older adults, such as, are more prone to urinary tract infections (UTIs) due to age-related changes in their urinary tracts. Men may experience prostate enlargement, while women might face tightening urethras, both of which can hinder the bladder’s ability to empty fully.

“This also applies to those who may not be able to fight infections as well, including older people who may also experience a reduced capacity to urinate normally as aging can be accompanied by growing prostates (for men) and tightening urethras (for women),” adds Dr. Shusterman.

individuals with neurogenic bladder or existing kidney problems, and pregnant women especially, should exercise caution regarding urine retention due to an elevated risk of complications.

In more severe cases, holding urine allows it to back up into the kidneys, potentially leading to infections, kidney damage, or hydronephrosis – a condition characterized by kidney swelling and stretching.

Other symptoms associated with infrequent urination may include abdominal pain, cramping, and the development of bladder stones.

Why You Should Always Listen to Your Body’s signals to Pee

We’ve all been there: desperately needing to use the restroom but holding it in due to a long bathroom line or being engrossed in a critical task. Though,it’s critically important to remember that consistently overriding your body’s urge to urinate can be detrimental to your health in the long run.

experts emphasize the importance of frequent urination, especially for certain groups. For example, pregnant women are more susceptible to UTIs because the weight of the uterus can press on the bladder, preventing it from emptying fully. “Pregnant women should definitely listen to their bodies and go when they need to,” says Dr. Shusterman.

Smoking or exposure to toxins like gasoline can also increase your risk of bladder cancer,making frequent urination even more crucial for prevention.

While frequent urination is usually harmless, a sudden increase in bathroom trips could signal an underlying issue. If you find yourself running to the toilet more often than usual,it’s worth consulting with a urologist. This could be a sign of overactive bladder syndrome, diabetes, or even a UTI. A urologist can help identify the cause and recommend appropriate treatment or bladder training exercises.

We understand that using public restrooms isn’t always ideal. “I get it,” says Brahmbhatt. “But it’s better to go when your body needs to than to hold it in. Carry some disinfecting wipes or a portable seat cover if it makes you more comfortable.Your bladder and future self will thank you!”

the Risks of Holding Your Urine: Expert Insights

We all experience it: that nagging urge to use the bathroom that we sometimes try to ignore. But did you know that regularly holding in your urine can have some potentially serious consequences for your health? We spoke with Dr.Jason Kim, Clinical Associate Professor of Urology at the Renaissance School of Medicine at Stony Brook University, to learn more about the risks and how to protect your urinary health.

The Body’s Natural Process

Our bodies are designed to function efficiently, and urination is a critical part of that process. Our kidneys produce urine, which travels down tubes called ureters to the bladder. A healthy bladder can hold about 400 to 600 cubic centimeters of urine. “When we hold urine, we disrupt this natural system,” explains Dr.Kim. “While doing so occasionally might be harmless, consistently ignoring the urge to urinate can strain the bladder muscles over time.” This weakening can make it harder to fully empty the bladder, creating a breeding ground for bacteria and increasing the risk of urinary tract infections (UTIs).

Long-Term consequences

“UTIs are a primary concern,” says Dr. Kim.”Left untreated,they can travel to the kidneys,causing a possibly serious infection called pyelonephritis. In severe cases, this can even lead to sepsis, a life-threatening condition.” Moreover, constantly overriding your body’s signals can lead to a diminished awareness of when you need to urinate, creating a vicious cycle of incomplete bladder emptying and increased infection risk.

Are Some People More at Risk?

Dr. Kim points out that individuals who are already susceptible to UTIs, such as women, pregnant women, and those with certain medical conditions, need to be particularly mindful of this issue. Also, people with occupations that require them to hold their urine for extended periods, like healthcare workers and teachers, should be extra vigilant.

Protecting Your Urinary Health

“The simplest advice is to listen to your body,” says Dr. Kim. “When you feel the urge to urinate, go to the bathroom quickly. This is especially crucial after sexual intercourse.” Drinking plenty of water helps flush out bacteria, and establishing regular bathroom breaks throughout the day can prevent overly full bladders. by understanding the risks and following these simple tips, you can take control of your urinary health and avoid potentially serious complications.

Understanding Urinary Tract Infections

Urinary tract infections (UTIs) are a common ailment, affecting millions of people each year. These infections occur when bacteria enter the urinary system, which includes the bladder, kidneys, ureters, and urethra. UTIs can cause a range of uncomfortable symptoms, impacting daily life. While UTIs are more common in women, anyone can develop them. Understanding the causes, symptoms, and prevention strategies for UTIs is essential for maintaining good urinary health.

causes of Urinary Tract Infections

Bacteria are the primary culprits behind UTIs. These bacteria usually enter the urinary tract through the urethra, the tube that carries urine from the bladder out of the body. Factors that increase the risk of UTIs include: * Sexual activity * certain types of birth control, such as diaphragms * Menopause * Catheter use * blockages in the urinary tract

Symptoms of UTIs

UTIs often present with noticeable symptoms, although some individuals may experience only mild discomfort or no symptoms at all. Common UTI symptoms include: * A strong, persistent urge to urinate * A burning sensation when urinating * Passing frequent, small amounts of urine * Urine that appears cloudy or has a strong odor In more serious cases, UTIs can spread to the kidneys, causing additional symptoms such as: * Pain or pressure in the back or side * Fever * Nausea and vomiting

Seeking Medical Advice

“If you have any concerns about your urinary health, always consult your doctor.” [[1](https://www.prepostseo.com/article-rewriter)]

While occasionally holding in pee might seem harmless, frequently ​ignoring nature’s call could perhaps ⁤pose risks to your⁣ health. This ⁢is⁣ especially true if delaying urination becomes a habitual behavior, ‍according to Dr. Jason Kim, clinical associate professor of ‌urology at the Renaissance‍ School of medicine at⁤ Stony Brook University in New York.

“there’s a ​complex⁤ neurological ⁣system that controls urination,” Dr. Kim explains.”Your kidneys produce ⁢urine, which travels ⁢down two ⁢tubes⁢ called ureters to the bladder. The ‍normal bladder capacity‍ is approximately 400 to 600 cubic centimeters.”

“There’s⁢ a complex neurological ​system that controls urination,” added Dr.Kim, who is also director of ⁣the university’s women’s Pelvic Health and Continence ⁢Center.  “Your kidneys make urine,and then (it’s) funneled‍ down two tubes ⁣called​ ureters to the bladder. I’d​ say ⁣normal bladder capacity is about 400 to ⁣600 (cubic centimeters).”

The act ‌of holding urine disrupts⁤ this⁣ system, and repeated disruptions could potentially lead to health issues.

The Risks ⁤of Holding Your Pee

We all know the⁣ feeling – that ‌urgent need to go to the bathroom but deciding‌ to hold it a ⁢little‍ longer. While our ‌bodies are designed to hold urine for a period, consistently ​ignoring the urge to pee can have consequences for our health. The process of urination is more complex⁢ than ​it seems.Research suggests ⁣that our⁢ brains intentionally delay urination as a survival mechanism. “We⁢ were built this way as if we just peed as we ⁤were walking along, let’s say, the road, our predators would smell ⁢us,” explains Dr. David Shusterman,a board-certified urologist ⁢at ⁣NY‌ Urology in New York City. Urine contains‌ concentrated toxins, and our bodies try to‍ eliminate ⁤them in⁣ a way ⁢that minimizes the risk of being detected ⁤by predators. While holding your pee for​ short periods might not cause immediate harm, doing so regularly can increase your⁢ risk of developing ‍a urinary tract infection (UTI). utis occur when bacteria enter the urinary tract, and holding urine can create an surroundings where these​ bacteria can thrive. “While ⁤peeing ‍ideally would flush out Many of us have experienced the inconvenience of needing to urinate when a restroom is unavailable. But while holding it in occasionally might seem harmless, healthcare professionals warn that habitually ignoring your body’s signals can have negative consequences for your bladder and kidney health. In certain specific cases, it can even lead to serious complications.

The Dangers of Holding In Your pee

Consistently suppressing the urge to urinate can weaken bladder muscles over time. As these muscles weaken, it becomes harder to fully empty the bladder, creating an environment where bacteria can thrive and lead to infections. “When that happens, you can enter a vicious cycle — more leftover urine means more risk for infections,” explains Dr. Jamin Brahmbhatt, a urologist. Untreated urinary tract infections (UTIs) can ascend into the kidneys, resulting in a kidney infection called pyelonephritis. If left unchecked, this infection can spread to the bloodstream, leading to urosepsis — a life-threatening condition. Moreover, habitually overriding your body’s natural signals can lead to a decreased awareness of when you need to urinate, exacerbating the problem. “We see a lot of this happening in nurses and teachers. They don’t go to the bathroom at all throughout the day when they’re on shift or in the classroom,” notes Dr. Kim, another urologist. If you find yourself frequently struggling to urinate, don’t hesitate to seek medical attention. Several treatment options are available, including self-administered intermittent catheterization, long-term catheterization, and sacral neuromodulation—a bladder pacemaker that can sometimes restore normal bladder function.

The Risks of holding Urine

Experts emphasize the importance of listening to your body’s cues and visiting the restroom when you feel the urge. Delaying urination increases the risk of urinary tract infections (UTIs). Bacteria can easily enter the urethra, and holding urine allows them to multiply, potentially leading to infection. “Heeding your body’s cues as quickly as you can is always best, especially as any new invaders, retaining urine can ‘create a breeding ground for bacteria,'” says Dr. Brahmbhatt. for this reason, it’s particularly important to urinate after sexual intercourse. Friction during sex can push bacteria into the urethra, increasing the likelihood of a UTI if urine is not flushed out promptly. ## The Importance of Listening to Your Body’s Signals to Urinate We’ve all been there: holding it in as the bathroom line is too long or we’re engrossed in a critical task. But ignoring your body’s urge to pee can have unintended consequences for your health in the long run. Experts stress the importance of regular urination, especially for certain groups. such as, pregnant women are more prone to urinary tract infections (UTIs) because the weight of the uterus can press on the bladder, hindering complete emptying. “Pregnant women should definitely listen to their bodies and go when they need to,” says Dr. Shusterman. Smoking or exposure to toxins like gasoline can increase the risk of bladder cancer, making frequent urination even more crucial for prevention. While frequent urination is usually harmless, a sudden increase in bathroom trips could signal an underlying problem.If you find yourself running to the toilet more frequently enough than usual, it’s worth consulting a urologist. This could indicate overactive bladder syndrome, diabetes, or even a UTI. A urologist can definitely help identify the cause and recommend appropriate treatment or bladder training exercises.

Who’s at Greater Risk?

while holding urine occasionally might potentially be benign for most,certain individuals are more susceptible to complications. Older adults, as a notable example, are more vulnerable to UTIs due to age-related changes in the urinary tract. Men may experience prostate enlargement, while women might face tightening urethras, both of which can hinder normal urination. “That applies to those who may not be able to fight infections as well, including older people who may also experience a reduced capacity to urinate normally since aging can be accompanied by growing prostates (for men) and tightening urethras (for women),” adds Dr. Shusterman. People with neurogenic bladder, existing kidney problems, and pregnant women should be particularly careful about holding urine due to increased risk of complications. In severe cases, holding urine can allow it to back up into the kidneys, potentially leading to infections, kidney damage, or hydronephrosis, a condition characterized by kidney swelling and stretching. Other symptoms of infrequent urination can include abdominal pain, cramping, and the development of bladder stones. Holding It In: When a Natural Urge Becomes a Health Risk Welcome back to Archyde Health Insights! Today, we’re tackling a common issue many of us struggle with: the urge to hold in urine. We’re joined by Dr. Jason Kim, Clinical Associate Professor of Urology at the Renaissance school of Medicine at Stony Brook University, to shed light on the potential risks associated with this habit. Dr. Kim, thank you for joining us. Dr. Kim: It’s a pleasure to be here. Archyde: Let’s dive right in. Why is it bad to hold in urine, especially regularly? dr. Kim: Our bodies are designed to function efficiently, and urination is a crucial part of that process. Our kidneys produce urine, which travels down tubes called ureters to the bladder. A healthy bladder can hold about 400 to 600 cubic centimeters of urine. When we hold urine, we disrupt this natural system. While doing so occasionally might be harmless, consistently ignoring the urge to urinate can strain the bladder muscles over time. This weakening can make it harder to fully empty the bladder, creating a breeding ground for bacteria and increasing the risk of urinary tract infections (UTIs). Archyde: That’s concerning. What are the long-term consequences of repeatedly holding urine? Dr.kim: Well, UTIs are a primary concern. Left untreated, they can travel to the kidneys, causing a possible serious infection called pyelonephritis. In severe cases, this can even lead to sepsis, a life-threatening condition. Moreover, perpetually overriding your body’s signals can lead to a diminished awareness of when you need to urinate, creating a vicious cycle of incomplete bladder emptying and increased infection risk. Archyde: Are there certain groups who are more prone to problems from holding urine? Dr. Kim: Yes, individuals who are already susceptible to UTIs, such as women, pregnant women, and those with certain medical conditions, need to be particularly mindful of this.Also, people with occupations that require them to hold their urine for extended periods, like healthcare workers and teachers, should be extra vigilant. Archyde: What advice do you have for our viewers to avoid these potential complications? Dr. Kim: The simplest advice is to listen to your body. When you feel the urge to urinate, go to the bathroom quickly. This is especially crucial after exercise or consuming diuretic beverages.If you find yourself frequently needing to urinate, consult your doctor to rule out any underlying medical conditions. Remember, ignoring your body’s natural signals can have serious consequences. Treat your bladder with respect and prioritize your urinary health.

Boosting Your Urinary Health: Simple Tips and Expert Advice

Taking care of your urinary tract is essential for overall well-being, and fortunately, several simple strategies can promote optimal urinary health. One key step is to stay hydrated by drinking plenty of water throughout the day. Water helps flush out bacteria, reducing the risk of infections. Another important tip is to maintain regular bathroom habits. Avoiding holding urine for extended periods can prevent the bladder from becoming overly full, which can contribute to discomfort and urinary issues.

“Dr. Kim, thank you for sharing these valuable insights. This data will surely empower our community to manage their urinary health proactively,” stated Archyde. Dr. Kim responded, “It’s been my pleasure.” “And remember,” Archyde added, “if you have any concerns about your urinary health, always consult your doctor.”

Have you ever been so engrossed in a meeting, movie, or road trip that you ignored your body’s ​urge to urinate?

The Risks of Holding Your Pee

We’ve all felt the familiar urge to urinate, choosing to delay the trip to the bathroom. Even though our bodies are designed to hold urine, consistently ignoring that signal can have consequences for our health. The process of urination is more intricate than it appears. Research suggests that our brains intentionally delay urination as a vestige of our evolutionary past.”We were built this way because if we just peed as we were walking along, let’s say, the road, our predators would smell us,” explains Dr. David Shusterman, a board-certified urologist at NY Urology in New york City. Urine contains concentrated toxins, and our bodies strive to eliminate them in a way that minimizes the risk of detection by predators. While holding your pee for short periods might not pose an immediate threat, regularly doing so can raise your risk of developing a urinary tract infection (UTI).

The Dangers of Holding In your Pee

“There’s a complex neurological system that controls urination,” explains Dr. Jason Kim,clinical associate professor of urology at the Renaissance School of Medicine at Stony Brook University in New York. “Your kidneys produce urine, which travels down two tubes called ureters to the bladder. The normal bladder capacity is approximately 400 to 600 cubic centimeters.” The act of holding urine disrupts this system, and repeated disruptions could potentially lead to health issues.

The Risks of Holding Urine

Who’s at Greater Risk?

Why You Should Always Listen to Your Body’s Signals to Pee

the Dangers of Holding It In

We’ve all been there – rushing to finish a task, on a long road trip, or stuck in a meeting – and felt the urge to urinate. But ignoring that urge can have consequences for your urinary health. while holding your pee occasionally might seem harmless, healthcare experts warn that routinely ignoring your body’s signals can have negative effects on your bladder and kidneys.

Dr. Jamin Brahmbhatt, a urologist at Orlando Health, explains, “While peeing ideally would flush out any new invaders, retaining urine can ‘create a breeding ground for bacteria’.”

This is particularly important for individuals with female anatomy, who are often advised to urinate after sexual intercourse. The friction during sex can introduce bacteria into the urethra,increasing the risk of a urinary tract infection (UTI) if urine is not flushed out promptly.

A Vicious Cycle

Habitually suppressing the urge to urinate can weaken bladder muscles over time, making it increasingly difficult to fully empty the bladder. This, in turn, creates a perfect environment for infections to develop. “When that happens,you can enter a vicious cycle — more leftover urine means more risk for infections,” explains Dr. Brahmbhatt.

Dr. Kim, another urologist, emphasizes the potential seriousness of untreated UTIs.”if left untreated, a UTI can ascend into the kidneys and result in the kidney infection pyelonephritis. If that infection, too, goes unchecked, there can be a bloodstream infection or urosepsis — sepsis from a urinary source.”

Even worse, continually overriding your body’s signals can lead to a decreased awareness of when you need to urinate, exacerbating the problem. Dr. Kim notes, “We see a lot of this happening in nurses and teachers. They don’t go to the bathroom at all throughout the day when they’re on shift or in the classroom.”

seeking help When You Need It

If you find yourself frequently struggling to urinate, don’t hesitate to seek medical attention. Several treatment options are available, including self-administered intermittent catheterization, long-term catheterization, and sacral neuromodulation – a type of bladder pacemaker that can sometimes restore normal bladder function, according to Dr. Kim.

Remember, listening to your body is crucial. Don’t wait until you’re desperate to find a restroom.Pay attention to your body’s cues and prioritize your urinary health.

We’ve all been there: resisting the urge to pee because the bathroom line is long or we’re engrossed in something important. But ignoring your body’s signals to urinate can have negative consequences in the long run.

Experts stress the importance of frequent urination, especially for certain groups. Pregnant women, as a notable example, are more prone to urinary tract infections (UTIs) as the weight of the uterus can press on the bladder, hindering complete emptying. “Pregnant women should definitely listen to their bodies and go when they need to,” says Dr. Shusterman.

who’s at Greater Risk?

While holding urine occasionally might be harmless for most, certain individuals are more vulnerable to complications. Older adults, such as, are more susceptible to UTIs due to age-related changes in the urinary tract. Men may experience prostate enlargement, while women might face tightening urethras, both of which can impede normal urination.

“This applies to those who may not be able to fight infections as well, including older people who may also experience a reduced capacity to urinate normally as aging can be accompanied by growing prostates (for men) and tightening urethras (for women),” adds Dr. Shusterman.

People with neurogenic bladder or existing kidney problems, as well as pregnant women, should be particularly cautious about holding urine due to increased risks.

In severe cases, holding urine can allow it to back up into the kidneys, potentially leading to infections, kidney damage, or hydronephrosis, a condition characterized by kidney swelling and stretching. Other symptoms of infrequent urination can include abdominal pain,cramping,and the development of bladder stones.

why You Should Always Listen to Your Body’s Signals to pee

Heeding your body’s cues to urinate as soon as possible is crucial. This is because delaying urination can increase the risk of UTIs. bacteria can easily enter the urethra, and holding urine allows them to multiply, potentially leading to infection. “Heeding your body’s cues as quickly as you can is always best, especially since you never know when your urethra has encountered bacteria that could lead to a UTI,” says Dr.Shusterman.

For generally healthy individuals, holding urine for a few hours a few times a week is unlikely to cause lasting harm.However, regularly ignoring your body’s signals for weeks or longer can strain your bladder and kidneys.

Smoking or exposure to toxins like gasoline can also increase your risk of bladder cancer,making frequent urination even more critically important for prevention.

While frequent urination is usually harmless,it’s essential to listen to your body and prioritize your health.

## Holding it In: When a Natural urge Becomes a Health Risk We all experience the occasional urgent need to use the restroom, but habitually holding in urine can have a more serious impact on our health than we might realize. Joining us today on Archyde Health Insights is Dr. Jason Kim, Clinical Associate Professor of Urology at the Renaissance School of Medicine at Stony Brook University, to discuss the potential dangers of holding it in. Dr. Kim, thank you for joining us. dr. Kim: It’s a pleasure to be here. Archyde: Let’s dive right in. Why is it bad to hold urine,especially regularly? Dr. Kim: Our bodies are designed to function efficiently, and urination is a vital part of that process.Our kidneys produce urine, which travels to the bladder through tubes called ureters. A healthy bladder can store roughly 400 to 600 cubic centimeters of urine. When we hold urine, we disrupt this natural system. while doing so occasionally might be harmless, consistently ignoring the urge to urinate can strain bladder muscles over time. This weakening can make it harder to fully empty the bladder, creating a breeding ground for bacteria and increasing the risk of urinary tract infections (UTIs). Archyde: That’s concerning. What are the long-term consequences of repeatedly holding urine? Dr. Kim: Well, UTIs are a primary concern. Left untreated, they can travel to the kidneys, causing a potentially serious infection called pyelonephritis. In severe cases, this can even lead to sepsis, a life-threatening condition. Moreover, constantly overriding your body’s signals can lead to a diminished awareness of when you need to urinate, creating a vicious cycle of incomplete bladder emptying and increased infection risk. Archyde: Are there certain groups who are more prone to problems from holding urine? Dr. Kim: Yes, individuals who are already susceptible to UTIs, such as women, pregnant women, and those with certain medical conditions, need to be particularly mindful of this. Also, people with occupations that require them to hold their urine for extended periods, like healthcare workers and teachers, should be cautious.

Understanding Urinary Health: Expert Tips for Prevention

Maintaining good urinary health is essential for overall well-being. While occasional issues are common, understanding preventive measures can significantly reduce the risk of complications. Dr. Kim, a renowned urologist, shares valuable insights on how to keep your urinary system healthy. “The simplest advice is to listen to your body,” says Dr. Kim. “When you feel the urge to urinate,go to the bathroom immediately. This is particularly important after sexual intercourse.” Dr.Kim emphasizes the importance of hydration. “Drinking plenty of water helps flush out bacteria,preventing infections,” she explains. Establishing regular bathroom breaks throughout the day is also crucial, as it prevents the bladder from becoming overly full, reducing the risk of discomfort and potential complications.

The Risks of Holding Your Pee

We’ve all felt the familiar urge to urinate, choosing to delay the trip to the bathroom.Even though our bodies are designed to hold urine,consistently ignoring that signal can have consequences for our health. The process of urination is more intricate than it appears. Research suggests that our brains intentionally delay urination as a vestige of our evolutionary past. “We were built this way as if we just peed as we were walking along, let’s say, the road, our predators would smell us,” explains dr. David shusterman, a board-certified urologist at NY Urology in New york City. Urine contains concentrated toxins, and our bodies strive to eliminate them in a way that minimizes the risk of detection by predators. While holding your pee for short periods might not pose an immediate threat, regularly doing so can raise your risk of developing a urinary tract infection (UTI).

The Dangers of Holding In your Pee

“There’s a complex neurological system that controls urination,” explains Dr. Jason Kim, clinical associate professor of urology at the Renaissance School of Medicine at Stony Brook University in New York.”Your kidneys produce urine,which travels down two tubes called ureters to the bladder. The normal bladder capacity is approximately 400 to 600 cubic centimeters.” The act of holding urine disrupts this system,and repeated disruptions could potentially lead to health issues.

The Risks of Holding Urine

Who’s at Greater Risk?

Why You Should Always listen to Your Body’s Signals to Pee

The dangers of Holding It In

We’ve all been there – rushing to finish a task, on a long road trip, or stuck in a meeting – and felt the urge to urinate. but ignoring that urge can have consequences for your urinary health. while holding your pee occasionally might seem harmless, healthcare experts warn that routinely ignoring your body’s signals can have negative effects on your bladder and kidneys.

Dr. Jamin Brahmbhatt, a urologist at Orlando Health, explains, “while peeing ideally would flush out any new invaders, retaining urine can ‘create a breeding ground for bacteria’.”

This is particularly important for individuals with female anatomy,who are often advised to urinate after sexual intercourse. The friction during sex can introduce bacteria into the urethra, increasing the risk of a urinary tract infection (UTI) if urine is not flushed out promptly.

A Vicious Cycle

Habitually suppressing the urge to urinate can weaken bladder muscles over time, making it increasingly difficult to fully empty the bladder. This, in turn, creates a perfect environment for infections to develop. “When that happens, you can enter a vicious cycle — more leftover urine means more risk for infections,” explains Dr. Brahmbhatt.

Dr. Kim, another urologist, emphasizes the potential seriousness of untreated UTIs. “If left untreated, a UTI can ascend into the kidneys and result in the kidney infection pyelonephritis. If that infection,too,goes unchecked,there can be a bloodstream infection or urosepsis — sepsis from a urinary source.”

Even worse, continually overriding your body’s signals can lead to a decreased awareness of when you need to urinate, exacerbating the problem. Dr. Kim notes, “We see a lot of this happening in nurses and teachers. they don’t go to the bathroom at all throughout the day when they’re on shift or in the classroom.”

Seeking Help When You Need it

If you find yourself frequently struggling to urinate, don’t hesitate to seek medical attention. Several treatment options are available, including self-administered intermittent catheterization, long-term catheterization, and sacral neuromodulation – a type of bladder pacemaker that can sometimes restore normal bladder function, according to dr. Kim.

Remember, listening to your body is crucial.Don’t wait until you’re desperate to find a restroom. Pay attention to your body’s cues and prioritize your urinary health.

We’ve all been there: resisting the urge to pee because the bathroom line is long or we’re engrossed in something important. but ignoring your body’s signals to urinate can have negative consequences in the long run.

Experts stress the importance of frequent urination,especially for certain groups. Pregnant women, for instance, are more prone to urinary tract infections (UTIs) because the weight of the uterus can press on the bladder, hindering complete emptying. “Pregnant women should definitely listen to their bodies and go when they need to,” says Dr. Shusterman.

Who’s at Greater Risk?

While holding urine occasionally might be harmless for most, certain individuals are more vulnerable to complications. older adults, for example, are more susceptible to UTIs due to age-related changes in the urinary tract. Men may experience prostate enlargement, while women might face tightening urethras, both of which can impede normal urination.

“This applies to those who may not be able to fight infections as well, including older people who may also experience a reduced capacity to urinate normally since aging can be accompanied by growing prostates (for men) and tightening urethras (for women),” adds Dr. Shusterman.

People with neurogenic bladder or existing kidney problems, as well as pregnant women, should be particularly cautious about holding urine due to increased risks.

In severe cases, holding urine can allow it to back up into the kidneys, potentially leading to infections, kidney damage, or hydronephrosis, a condition characterized by kidney swelling and stretching. Other symptoms of infrequent urination can include abdominal pain, cramping, and the development of bladder stones.

Why You Should Always Listen to Your Body’s Signals to pee

Heeding your body’s cues to urinate as soon as possible is crucial. This is because delaying urination can increase the risk of UTIs. Bacteria can easily enter the urethra, and holding urine allows them to multiply, potentially leading to infection. “Heeding your body’s cues as quickly as you can is always best, especially as you never know when your urethra has encountered bacteria that could lead to a UTI,” says Dr.Shusterman.

For generally healthy individuals, holding urine for a few hours a few times a week is unlikely to cause lasting harm. However, regularly ignoring your body’s signals for weeks or longer can strain your bladder and kidneys.

Smoking or exposure to toxins like gasoline can also increase your risk of bladder cancer, making frequent urination even more critically important for prevention.

While frequent urination is usually harmless, it’s essential to listen to your body and prioritize your health.

## holding it In: When a Natural Urge Becomes a Health Risk We all experience the occasional urgent need to use the restroom, but habitually holding in urine can have a more serious impact on our health than we might realize. Joining us today on Archyde Health Insights is Dr. Jason Kim, Clinical Associate Professor of Urology at the Renaissance school of Medicine at stony brook University, to discuss the potential dangers of holding it in. dr. Kim, thank you for joining us. Dr. Kim: It’s a pleasure to be here. Archyde: Let’s dive right in.Why is it bad to hold urine, especially regularly? Dr. Kim: Our bodies are designed to function efficiently, and urination is a vital part of that process. Our kidneys produce urine, which travels to the bladder through tubes called ureters. A healthy bladder can store roughly 400 to 600 cubic centimeters of urine. When we hold urine, we disrupt this natural system. While doing so occasionally might be harmless, consistently ignoring the urge to urinate can strain bladder muscles over time. This weakening can make it harder to fully empty the bladder, creating a breeding ground for bacteria and increasing the risk of urinary tract infections (UTIs). Archyde: That’s concerning. What are the long-term consequences of repeatedly holding urine? Dr. Kim: Well, UTIs are a primary concern. Left untreated, they can travel to the kidneys, causing a potentially serious infection called pyelonephritis. In severe cases, this can even lead to sepsis, a life-threatening condition. Moreover, constantly overriding your body’s signals can lead to a diminished awareness of when you need to urinate, creating a vicious cycle of incomplete bladder emptying and increased infection risk. Archyde: Are there certain groups who are more prone to problems from holding urine? Dr. Kim: Yes, individuals who are already susceptible to UTIs, such as women, pregnant women, and those with certain medical conditions, need to be particularly mindful of this. Also, people with occupations that require them to hold their urine for extended periods, like healthcare workers and teachers, should be cautious.

Understanding urinary Health: Expert Tips for Prevention

Maintaining good urinary health is essential for overall well-being.while occasional issues are common, understanding preventive measures can significantly reduce the risk of complications. Dr. Kim, a renowned urologist, shares valuable insights on how to keep your urinary system healthy. “The simplest advice is to listen to your body,” says Dr. Kim.”When you feel the urge to urinate, go to the bathroom immediately. This is particularly critically important after sexual intercourse.” Dr. Kim emphasizes the importance of hydration. “Drinking plenty of water helps flush out bacteria, preventing infections,” she explains. Establishing regular bathroom breaks throughout the day is also crucial, as it prevents the bladder from becoming overly full, reducing the risk of discomfort and potential complications.

This is a well-structured and informative piece on the risks of holding urine. Here are some observations and suggestions for improvement:



**Strengths:**



* **Clear and concise:** The writing is easy to understand and gets straight to the point.

* **Well-organized:** The use of headings and subheadings breaks up the text and makes it easier to read.

* **Credible sources:** The inclusion of quotes from urologists adds authority and credibility to the information presented.

* **Complete coverage:** The article touches on various aspects of the topic, including the risks, who is more vulnerable, and when to seek medical attention.



**Areas for Improvement:**



* **Repetitive Information:** Some points are repeated several times (e.g., the increased risk of UTIs). Consider streamlining the text to avoid redundancy.

* **Flow and Transitions:** While the use of headings is helpful,the transitions between different sections could be smoother.

* **Offer Solutions:** The article primarily focuses on the dangers of holding urine. Consider adding a section on tips for managing the urge to urinate, such as:

* Scheduling regular bathroom breaks.

* Drinking enough fluids throughout the day (to avoid concentrated urine).

* Practicing pelvic floor exercises to strengthen bladder muscles.

* **Visuals:** Including images or infographics could enhance reader engagement and make the information more accessible.





**Suggested Edits/Additions:**



* **Combine repetitive sections:** Merge some of the paragraphs that discuss UTIs into a single, comprehensive section.

* **Smooth transitions:** Use transition words and phrases to connect different sections and ideas more seamlessly.

* **Add a “Preventative Measures” section:** Offer practical tips for readers to manage thier urination habits and reduce the risk of problems.

* **consider adding visuals:** Illustrations or diagrams could help explain the anatomy and physiology involved.



**Overall:** This is a valuable piece that raises awareness about the potential dangers of holding urine. With a few refinements, it could be even more informative and engaging for readers.