2024-02-16 00:00:00
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[카드뉴스] Is ‘high-dose calcium supplement’ the best for preventing osteoporosis? 3 things you need to know before taking calcium supplements
Entered 2024/02/16 09:00
Is ‘high-dose calcium supplement’ the best for preventing osteoporosis?
3 things you need to know before taking calcium supplements
As you get older, you need to take calcium supplements, which are said to be good for bone health.
Calcium deficiency can cause osteoporosis
This is because the risk of developing bone disease increases.
To strengthen your bones
Can taking ‘high-dose calcium supplements’ be helpful to anyone?
It’s not like that.
Calcium is a nutrient that should be taken only in the amount needed.
Especially if you take a high amount of calcium at once.
Problems such as kidney stones or vascular calcification may occur.
For healthy and safe calcium supplement use
Let’s learn regarding 3 things you need to know.
1. What is the recommended daily amount of calcium?
The daily recommended amount of calcium recommended by the Korean Society of Bone Metabolism is 800 to 1000 mg.
Daily calcium intake through food is usually less than 500 mg.
Taking 300 to 500 mg as a calcium supplement is sufficient.
If you have been diagnosed with osteoporosis and are receiving treatment, including diet
Care must be taken to ensure that daily calcium intake does not exceed a total of 1200 mg.
Patients with osteoporosis are often prescribed calcium supplements together.
Because the diet consists mainly of foods that contain a lot of calcium,
It is best to consult with an expert to select a product with an appropriate dosage.
2. Calcium dosage ≠ Calcium content
Be careful when choosing calcium supplements based solely on dosage.
Depending on what type of calcium it contains
This is because the actual calcium content is different.
Among calcium preparations, those used in over-the-counter medicines
Calcium carbonate has the highest actual calcium content at 40%,
The actual calcium content of calcium chloride or calcium citrate is regarding 20%.
The recommended amount of calcium is based on pure calcium.
To find out the appropriate dosage for you, it is best to seek help from an expert.
3. What is the correct way to consume calcium supplements?
Calcium makes up bones
It plays a role in stabilizing muscles and nerves.
Taking calcium in the evening helps you get a good night’s sleep.
The absorption rate also increases when it comes in contact with stomach acid secreted following a meal.
The safest way to consume calcium is
It is absorbed slowly through food.
Foods high in calcium include dairy products such as cheese and yogurt.
There are anchovies, seaweed, etc.
Planning | Health Chosun Card News Team
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