03:15 PM
Thursday 08 September 2022
I wrote – Asma Morsi
The body needs an amount of cholesterol to build healthy cells, but if its levels are higher than normal, it can be worrying.
According to the World Health Organization, high cholesterol levels increase the risk of heart disease and stroke and account for a third of ischemic heart disease, which is very worrying.
Feeling pain in several areas of the body can indicate high cholesterol, according to the timesofindia website.
High cholesterol is silent but fraught with danger:
The buildup of “bad” cholesterol in the arteries may not be manifested by symptoms, nor will it be reflected by a person’s physical appearance. However, with high cholesterol, fatty deposits can build up in the blood vessels, making it difficult for enough blood to pass. through the arteries and their flow.
In addition, these deposits may break down and form a blood clot, which can then lead to a heart attack or stroke.
Know your risk of developing atherosclerosis and peripheral arterial disease:
High cholesterol can lead to a buildup of fatty deposits, also known as plaque, in and on the walls of your arteries, which can narrow your arteries, blocking blood flow to the heart and other parts of the body. This process is called “hardening of the arteries.”
Narrowed and blocked arteries can reduce blood flow to the lower body, especially the legs, causing peripheral artery disease.
Warning signs in areas of the body:
Peripheral artery disease (PAD) can cause “painful” spasms in the thighs, calf muscles or hips, in which case the legs or arms aren’t receiving enough blood flow.
Therefore, lowering the levels of bad cholesterol is very necessary, as it is one of the main causes of atherosclerosis, which in turn leads to peripheral arterial disease.
Other signs you should not ignore:
Other than painful spasms in the hips, thighs, and calf muscles, other symptoms that can indicate PAD include:
Leg numbness or weakness.
No pulse or weakness in the legs or feet.
Shine skin on the legs.
Change the color of the skin of the legs.
Toenail growth slows.
Sores that do not heal on the toes, feet, or legs.
Pain when using the arms, such as cramping when writing or doing other manual tasks.
Erectile dysfunction in men.
Hair loss or slowed hair growth on the legs.
How to reduce your risk of high cholesterol?
1. Avoid eating a lot of saturated fats or trans fats.
2. Recommend eating green vegetables and healthy fruits.
3. Consumption of fiber-rich cereals.
4. Regular exercise, and walk for half an hour.
5. Quit smoking and reduce alcohol intake.
6. Make sure to maintain a healthy weight.
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