2024-01-14 14:51:11
04:49 PM Sunday, January 14, 2024
Written by Nada Najid:
High cholesterol can lead to serious health complications, including heart attacks and stroke, so one must be careful not to suffer from it. There are some signs that reveal to us high harmful cholesterol in the body.
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In the following lines, Al-Consulto reviews one of the most prominent signs that appear on the face, which is a warning sign for checking the level of cholesterol in the body, according to what was published by the “Onlymyhealth” website.
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High cholesterol can lead to small pimples and acne on the face, and along with acne, skin color changes and rashes, as well as itching, can also occur.
The relationship between cholesterol and acne
Although acne is mostly caused by clogged hair follicles on the skin, high cholesterol levels can also be a cause, as a study published in NCBI, on January 21, 2020, proved that there is a relationship between high blood cholesterol levels and acne. .
The study highlighted that there is an indirect link between cholesterol and acne, and the main factors responsible for this are inactive lifestyle and poor eating habits.
Excessive consumption of sugars, fried foods, and processed foods can lead to high levels of cholesterol in the blood and the appearance of acne on your skin.
In general, high cholesterol has no prominent symptoms, however, if you suffer from severe acne on your skin, it is important to have a complete blood test for further diagnosis and treatment.
How to control blood cholesterol?
High cholesterol levels are a common concern for people of all age groups, so you must follow some simple health tips to control cholesterol levels, including:
1. Follow a healthy diet
Diet plays a crucial role in managing cholesterol levels, and eating heart-healthy foods, such as dry fruits, fresh fruits and vegetables, can be effective in maintaining healthy cholesterol.
2. Exercise regularly
Regular exercise is beneficial for reducing bad cholesterol (LDL) and increasing levels of good cholesterol (HDL). In addition, indulging in daily physical activity can promote healthy skin and prevent acne.
3. Avoid smoking and alcohol
Smoking and excessive alcohol intake are often associated with high blood pressure and cholesterol levels, so it is recommended to avoid them.
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