High sugar levels In the blood is a major factor in the development of diabetes (type 1 and type 2 diabetes), and you may ask how to know if the level of glucose in the blood is not normal.
Experts say, according to thehealthsiteA blood sugar level of less than 140 mg/dL (7.8 mmol/L) is normal, and a reading over 200 mg/dL (11.1 mmol/L) following two hours means you have diabetes. A reading between 140 and 199 mg means /dL (7.8 mmol/L and 11.0 mmol/L) that you are prediabetic.
Symptoms of diabetes
Diseases or conditions come with telltale signs and symptoms, which help a person understand the health problem and thus enable immediate treatment. In the case of diabetes, some of the signs and symptoms associated with high blood sugar levels are:
Blood sugar over 180 mg/dL
increased thirst
continuous headache
Difficulty concentrating
vision loss
frequent urination
Extreme tiredness, weakness, or extreme tiredness
Unexplained weight loss
Anorexia
Sores that do not heal
nervousness
stress and anxiety
heart rate
sweating
7 effective ways to reduce diabetes naturally
Exercising regularly
Regular exercise not only helps keep your weight under control, but also helps manage chronic health problems. Regular exercise can help maintain a moderate weight and thus help increase insulin sensitivity. Increased sensitivity means that cells can use the sugar available in the bloodstream more effectively.
Reduce carbohydrate intake
The number of carbohydrates you provide to your body can have a powerful effect on your blood sugar levels. Your body breaks down carbohydrates and turns them into sugars, mainly glucose. Next, insulin helps your body use and store this to produce energy. But when you consume too many carbohydrates or have problems with insulin function, this overall process fails and blood glucose levels rise..
Include more fiber in your diet
As experts always say, a diet rich in fiber is a diabetic’s best friend. Fiber slows the digestion of carbohydrates and the absorption of sugar, which leads to a gradual rise in blood sugar levels..
Stay hydrated
Drinking enough water can help you keep blood sugar levels within healthy ranges. Apart from this, the body can also help the kidneys to get rid of excess sugar in the form of urine..
Get enough sleep
Giving your body an adequate amount of sleep is very important to help it function well. Poor sleep habits and lack of rest can lead to elevated blood sugar levels and insulin sensitivity in the body, which increases the risk of developing type 2 diabetes. A poor sleep cycle can lead to It also increases a person’s appetite and thus promotes weight gain, which is one of the contributing factors to high blood sugar levels.
Eat foods rich in chromium and magnesium
Both high blood sugar levels and diabetes are associated with micronutrient deficiencies. Some important micronutrient deficiencies include chromium and magnesium. Correct levels of chromium can effectively aid in the metabolism of carbohydrates and fats. It may stimulate the action of insulin, thus helping to regulate blood sugar. Some foods rich in these two micronutrients are meats, wholegrain products, seasonal vegetables, fruits, and nuts.
Managing stress levels
Increased stress and anxiety can affect your body in several ways, one of the most dangerous is high blood sugar levels or diabetes. Studies have shown that increased levels of stress can lead to the release of certain hormones that can lead to higher blood sugar levels in the body. The effect is The release of stored energy as sugar into the bloodstream for the fight-or-flight response.
