Blood pressure is one of the most important indicators of the health of our body. It should never be taken lightly as high blood pressure can lead to many complications such as heart disease, stroke and kidney disease. Although medications are available to control blood pressure, it is important to pay attention to diet; Especially breakfast.
Choosing the right breakfast can help keep your blood pressure under control. Here are some of the best breakfast foods for people with high blood pressure.
Yogurt
Researchers at the University of South Australia have found that yogurt can help control high blood pressure. Yogurt contains Vitamin B12, Calcium, Phosphorus and Magnesium. All of these are helpful in controlling blood pressure. Yogurt is a rich source of protein and can help reduce obesity.
Oatmeal
Oatmeal, which is high in fiber, lowers blood pressure and improves digestion. The soluble fiber contained in oatmeal also lowers cholesterol in the body.
Fruits
Citrus fruits such as grapes, oranges and lemons can help control blood pressure, according to research published in the Journal of Clinical and Experimental Cardiology. Berry fruits are also an option for patients with high blood pressure. Bananas, which are rich in potassium and antioxidants and are low in sodium, are also good for people with high blood pressure.
Sweet potato
According to the American Heart Association, potassium is a nutrient that lowers blood pressure. Potassium-rich sweet potatoes can help control blood pressure.
Legumes
Legumes, which are high in fiber, can also help lower blood pressure. It contains protein, soluble fiber, magnesium and potassium.
Content Summary : What To Eat For Breakfast When You Have High Blood Pressure?