2023-07-07 07:43:11
Hidden Sugar: These 5 foods are stealth traps
1. Fruits with high sugar content
Usually, when we eat fruit, we want to do something good for our body because fruit is rich in vitamins, fiber and minerals. However, there are some varieties that are surprisingly high in sugar. These types of fruit, which are particularly sugary, include, among others Dried fruit, bananas, grapes and cherries.
2. Juices & Smoothies
The same principle that applies to fresh fruit and preserves also applies to juices and smoothies. Specifically finished packaged smoothies from the supermarket often contain a significant amount of hidden sugar. Some varieties can contain up to 30 grams. It is therefore worth taking a look at the list of ingredients.
3. Fruit Yogurt
Natural yogurt is a healthy and low-carb food choice. However, many people who find the taste too bland often reach for it fruit yoghurt varieties. However, these often contain a not inconsiderable amount of sugar: up to 14 grams of sugar per 100 grams are not uncommon. Especially low-fat fruit yoghurt is anything but light, since the lack of taste is compensated by sugar.
4. Salat-Dressings
A salad is considered a healthy and low-calorie meal, right? That depends mainly on the salad dressing used. Because some dressings contain a significant amount of hidden sugar. Particular caution is required Light versions recommended, since the reduced fat content is often compensated by sugar, similar to yoghurt. For example, French dressing contains about 16 grams of sugar per 100 grams.
5. Flavored water
Many people consider flavored water to be a good alternative if they don’t like plain water but don’t want to drink unhealthy sodas. However, caution is also required here, since such “Infused Waters” can often contain up to six grams of sugar per 100 milliliters. Healthier: Add lemon slices, berries or cucumber slices to the water; It looks great and tastes wonderfully fresh.
Exciting: This is what happens to your body when you eat too much sugar >>
Do you want to reduce your sugar consumption or completely do without the unhealthy fattening food? Anyone who has ever tried eating sugar-free knows that every beginning is difficult. We therefore present you with the best tips to make it easier to start a low-sugar diet >>
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