Prostate cancer affects a good proportion of men, amounting to approximately 25% of cancer patients, which calls for those who are classified among the most vulnerable to prostate cancer to reconsider their habits and lifestyle, to try to reduce the risk of developing the disease for them. , according to what was published in medisite.
Although infection with it is considered rare before the age of fifty, the risk increases with age, while the chances of overcoming the disease when diagnosed at an early stage increase, and exceed 90 percent.
According to a recent study, men who are at risk of developing prostate cancer due to a genetic factor can reduce the risk, reducing the progression of the disease by 50 percent thanks to a healthy lifestyle.
It was found in the aforementioned study that men who follow healthy habits can reduce the risk of developing the disease in a way that threatens their lives by 50 percent through healthy habits, especially since the presence of the genetic factor greatly increases the risk. Thus, through lifestyle changes, early diagnosis and early treatment, genetic risk can be better addressed.
What changes can help reduce the risk?
Maintaining a healthy weight: Maintaining an ideal weight is one of the most important steps in the prevention of prostate cancer; The body mass index should be less than 30 kg/m2.
Exercising regularly: Regular exercise is one of the basic steps and habits that can help prevent prostate cancer.
Refrain from smoking: Not smoking or stopping smoking for more than 10 years is one of the steps that help provide the necessary prevention in the face of prostate cancer.
Reducing the intake of processed meat: The consumption of processed meat should also be reduced, as these processed meats have been classified as carcinogenic since 2015, and their consumption should be reduced as much as possible. Red meat is classified among the foods that can be carcinogenic.
Eating tomatoes and fish rich in fat: At the same time, consuming certain food ingredients helps reduce the risk of cancer, and their impact is more important given their impact on a healthy weight.
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