Understanding the Link Between Endometriosis and Heart Health in Women
Status: 20.09.2024, 20:30
By: Judith Braun
Endometriosis is a widespread disease in women. Researchers have found an increased risk of cardiovascular disease in those affected.
Cardiovascular diseases are significantly underestimated in women. This oversight is alarming, especially since the German Heart Foundation reported that cardiovascular diseases were the most common cause of death among women, with over 180,000 deaths recorded in 2021. The troubling trend shows that more young women are increasingly affected by heart diseases, a situation often attributed to unhealthy lifestyles alongside other risk factors including inactivity, smoking, and high blood pressure. However, specific medical conditions like endometriosis also contribute to this rising crisis. A recent Danish study outlined a significant correlation between endometriosis and heightened heart attack risks.
Heart Attack Risk Increased by Endometriosis
Endometriosis is a benign yet chronic condition that affects the uterus. It occurs when tissue similar to the uterine lining grows outside the uterus, often impacting organs within the pelvic region such as ovaries, peritoneum, or intestines. In Germany, around 40,000 women receive a diagnosis of endometriosis annually. The disease can go unnoticed for long periods. Those affected may experience severe pain, predominantly during menstruation. Studies indicate that women with endometriosis face a significantly higher risk of experiencing heart attacks or strokes compared to those without the condition.
Research published in the European Heart Journal examined approximately 300,000 participants in Denmark. This cohort included over 60,508 women diagnosed with endometriosis, while the remaining 242,032 were healthy. The participants were monitored over a span of up to 45 years, with the average starting age at 37. Dr. Eva Havers-Borgersen outlined that women with endometriosis have a 20% greater risk of heart attack or ischemic stroke, with some individuals’ risk rising to an alarming 35%.
What is an Ischemic Stroke?
An ischemic stroke occurs when an artery supplying blood to the brain becomes blocked, resulting in a lack of blood flow and subsequently damaging brain cells. Ischemia literally means a reduced or absent blood supply to tissues.
Seven Habits That Increase Your Heart Attack Risk
Fostering heart health involves being aware of several lifestyle habits that can heighten the risk of heart disease:
- **Smoking:** Cigarette use is a primary cardiovascular risk factor.
- **Lack of Exercise:** Inactivity contributes to obesity and other heart-related issues.
- **Poor Diet:** High-calorie, low-nutrient food choices can lead to weight gain and heart disease.
- **High Blood Pressure:** Regular monitoring and management are crucial.
- **Stress:** Chronic stress can lead to unhealthy coping behaviors.
- **Excessive Alcohol Intake:** Drinking in moderation is essential for maintaining a healthy heart.
- **Diabetes Management:** Uncontrolled diabetes almost doubles heart disease risk.
Elevated Risks of Cardiac Arrhythmias and Heart Failure
The study conducted by Dr. Havers-Borgersen also identified that women with endometriosis are at a significantly higher risk for specific cardiovascular issues such as cardiac arrhythmias and heart failure. Given the high prevalence of endometriosis, the long-term implications on heart health should be a critical focus. Dr. Havers-Borgersen suggests that routine evaluations of cardiovascular risks are fundamental for women diagnosed with endometriosis. Importantly, more research is necessary to further validate these findings.
Practical Tips for Heart Health
For women with endometriosis as well as those concerned about heart disease, adopting heart-healthy habits is vital. Here are some practical tips:
- Regular Check-ups: Schedule yearly physical exams to keep track of blood pressure and cholesterol levels.
- Balanced Diet: Incorporate fruits, vegetables, whole grains, and lean proteins into daily meals.
- Stay Active: Aim for at least 150 minutes of moderate aerobic activity each week.
- Mental Health Management: Incorporate stress-reduction techniques such as yoga or meditation into your routine.
- Quit Smoking: Seek professional support to kick the habit.
- Limit Alcohol Intake: Stick to guidelines of moderation.
This article provides general information on women’s health topics and is not a substitute for professional medical advice or treatment. Always consult a healthcare provider for individual health concerns.
