Those who are engaged with their bodybuilding training routine are always looking for something more in favor of performance. At the same time, many doubts arise both in the pre-training period and in the post-training period. In this sense, learn how to warm up correctly.
Answers to the ideal warm-up
“The first point we need to understand is that warming up requires a degree of intensity. If it’s too light, it won’t make any difference. In the warm-up, you should feel a medium stimulus, that is, below the training and above the inertia you are”, argues the trainer Leandro Twin.
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Another issue that Twin clarifies is that there should be no comparison, that is, the exercise needs to be done according to the case of each one. The professional also detailed that dedication needs to happen for each muscle group.
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The post See how to warm up correctly to prevent pain and injuries first appeared on Metropolis.
