2023-06-10 18:44:17
© Here’s how long you need to walk to lose weight and get back in shape before summer
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Exercising every day definitely helps in losing weight. Although it’s often referred to as a low-power activity, walking is a great way to help your body shed the extra pounds. So? Does walking really make you lose weight? Or is it excessive physical activity to have tangible effects on our body?
Everybody knows how good walking is for psychophysical well-being. But contrary to what one might think, it is also very saving for weight loss. It is a type of exercise that can help your body shed excess fat and burn more calories. That is why understanding exactly how to walk is something not to be taken lightly!
Does Walking Really Help You Lose Weight?
Walking is a good way to exercise. You just step out your front door and it’s unquestionably cheap.
Indeed, apart from a good pair of walking shoes and comfortable and comfortable clothes, you really don’t need anything else.
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Plus, being outside feels so good! Isn’t that much more fun than a gym?
Oui ! Walking makes you lose weight because it increases your heart rate. Therefore, it speeds up your metabolism, so as to push you to consume more calories and burn much more fat.
In effect, the combination of diet and physical activity is a winning combination to make you lose weight while eating.
You won’t lose weight unless you burn more calories.
So before you even take a step, it’s good to realize that walking is not a panacea.
It is a tool that can therefore help you achieve your weight loss goal. But provided that you also take into account other factors.
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One of the main factors is that you will only lose weight if you burn more calories than you consume. This means eating less and moving more.
Also if your diet is unbalanced and full of “unhealthy” high calorie foods, you will not lose weight. It is also important to drink enough water.
Here are some tips to always keep in mind
1. Walk several times a week! Indeed, walking only once a week gives little results in terms of weight loss.
2. Gradually but slowly increase your walking pace and distance.
3. Is it hard to schedule walks into your busy schedule? Try to combine walking with your daily activities. For example, get off the bus one stop early to walk to work or take a walk during your lunch break.
4. Also adjust your diet. Eat fewer calories than you normally eat Eat smaller portions but with variety to get all the nutrients. If necessary, seek advice from an expert, such as a weight loss nutritionist.
5. Don’t lose weight too quickly! Experts advise not to lose more than half a kilo to 1 kg per week.
6. Drink a lot! So you also lose moisture while walking. Obviously, don’t choose high-calorie drinks, or you’ll immediately undo your effort. Preferably drink water, herbal tea, or even tea.
7. Bring something to eat with you on long walks. For example fruit.
8. Enjoy the walk! It will then be easier to put on your walking shoes several times a week. Choose different routes and areas to vary the pleasures.
10,000 steps per day
Many people try to do 10,000 steps a day to lose weight. This idea started thanks to the Japanese doctor Yoshiro Hatano, who showed that people who get enough daily exercise have better health. To express the minimum amount of exercise required per day, he used this specific number of steps.
Recent studies have shown that 10,000 steps at increased intensity are more effective for health than, for example, exercising three times a week. So you’ll also burn more fat walking than working out.
So how far should you walk to lose weight?
The walk burns approx. 520 calories per hour. Fat burning begins following approx. 2,000 steps, which is equivalent to regarding twenty minutes of walking.
Using a pedometer, you can easily track how many steps you have left. Nowadays, most pedometers also count immediately the number of calories you have burned.
As an indication, know that you will have to show patience and perseverance if you want to succeed in losing a kilo just by walking. Indeed, on average, you can eliminate 4 to 5 calories per minute of walking.
So you will have to walk, on average, thirty hours in a row to successfully lose a single kilo.
You would have understood it, this is a goal that you will struggle to achieve if you want to lose weight!
But keep in mind thatwalking every day, you can then facilitate your weight loss. To do this, you will have to walk at least 10,000 steps a day!
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