If you feel any swellings and bloating the stomach following consuming a fruit, it’s normal. It is likely that this is due to the fact that you eat it directly following lunch or dinner. However, do not panic, there is no question of depriving yourself of fruit! You just have to know when to consume it. But why is it recommended toavoid to eat it After a meal ? And when is it best to consume it? We tell you everything!
Fruits: multiple benefits
The fruits are an excellent source of vitamins. They contain most of the B group vitamins (with the exception of B12), as well as antioxidant vitamins C and E and beta-carotene. In addition to this, fruits are rich in polyphenols, carotenoids and flavonoids. So many elements that fight oxidative stress. They also provide minerals such as potassiummagnesium (present in abundance in bananas), manganese, calcium and iron.
Consume fruit is a surefire way to get a good amount of essential fibers to maintain a regular bowel movement. It also causes a feeling of satiety by regulating gastric emptying. Fiber is also important for maintaining the balance of the cholesterol level blood and to prevent colon cancer. However, care should be taken for people with a sensitive colon. Because some raw fruits rich in insoluble fiber can be poorly tolerated.
Avoid consuming it following meals
If you have to be careful how you eat them (raw or cooked, etc.), you also have to take into account the time of day where it is consumed. Indeed, it is better to consume fruits at specific times than at others. The end of a meal is not for example not the perfect time to eat it.
For what ? Until approximately 40 minutes following the start of a meal, it is recommended not to not consumewhether they are whole or in the form of jus. Since the stomach has already started to digest the food in the meal, the fruits, which must be digested by the intestine, can remain “blocked” with other foods. While waiting for their turn, they can begin to ferment in the stomach, which can cause unwanted bloating and swelling.
In some, the fruit consumption can lead to bloating, while in others it is not a problem. We are all unique, so it is important to rely on your own feelings to determine whether it is time to eat an apple or a pear! Finally, since the fruits are riches in carbohydratesif you have eaten a meal high in sugar such as pasta bolognese, a sandwich or a sweet pie, your intestine will have more difficulty digesting it. After eating chicken breast, rice or a salad, a fruit can be more easily digested, since these dishes contain less sugar.
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When to eat fruit?
By eating fruit 20 minutes before lunch, it can create a feeling of satiety. You can fill the small hunger of 11:45 with a fruit. Adding servings of fruit to a green salad to eat as a starter is another option. Fruits are more easily digested if eaten at the start of the meal. The ideal is to eat fruit between meals, such as at breakfast on an empty stomach or during the snack break, i.e. more than two hours following lunch.
