Here is the food to add to your diet to live longer and better

Nuts may be a gateway to better health in old age. Indeed, young people who eat a lot of it would have good eating habits in general… and a better prognosis for their heart health, in particular.

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Known for being high in protein and several dietary minerals, nuts have long been lauded for their health benefits. Even better: today, researchers have discovered that a diet that includes nuts can also contribute to longevity.

For this new study, scientists from the University of Minnesota School of Public Health examined twenty years of dietary history and thirty years of physical and clinical data. They found that participants who ate nuts earlier in life were more likely to be physically active, to have a higher quality diet, and to have a better heart disease risk profile. aging.

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“Nut eaters showed an advantage in diet quality. They appear to have a better heart disease risk factor profile than the other groups, even after controlling for overall diet quality,” said Dr. Lyn M. Steffen.

“The surprising and healthy changes in the overall eating habits of nut consumers suggest that nuts may act as a gateway or ‘carrying food’ to help people build healthy nutrition and lifestyle habits throughout their lives. “, she continues.

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Walnuts are the only tree nut that is an excellent source of omega-3 alpha-linolenic acid, which is believed to play a role in heart health, brain health, and healthy aging.

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“People who eat nuts appear to have a unique body phenotype that has other positive health effects, such as better diet quality, especially when they start eating nuts from a young age until in middle adulthood, when the risk of chronic diseases like heart disease, obesity and diabetes increases,” she added.

The full results have been published in the journal Nutrition, Metabolism, & Cardiovascular Diseases.