No matter how dietary trends change, some fruits remain relatively timeless and are among the most recommended healthy diets. The mango is a clear example. Despite the fact that the last months of the year are when this delicious fruit is the most prolificmangoes take on particular importance throughout the year. Unquestionably, this tropical fruit is one of the most sought-following fruits to incorporate into any diet. But what are the benefits and properties of mangoes? Today, in Béninactu, we tell you all regarding them. Stay with us and read on.
Mango: a fruit full of secrets
Mango is a fruit also known as the peach of the tropics. It is considered one of the most important fruits of the tropics because of its delicious taste and sweetness. This fruit is native to India and is specifically obtained from the tree Mangifera indica. It also belongs to the same family botanical than pistachio and cashew.
Its shape is oval, elongated and has an inedible skin, generally. It is remarkable for its juicy interior, its gelatinous texture and for its color, which can range from green to red, with a predominance of orange and yellowish tones. It is also a real source of vitamins A and C.
For example, a 180 g piece provides the recommended daily amount of vitamin C (regarding 54 mg) and 60% of vitamin A, in the form of beta-carotene. Mangoes are considered one of the most important sources of this nutrient.
Mango is also rich in vitamin E. This vitamin is known to be one of the most effective antioxidants and heart protectors. Vitamin E is mainly found in fatty foods, this tropical fruit contains an extraordinary amount of this organic substance. A 180g piece provides approximately 2g. This would correspond to 20% of the recommended daily amount.
The benefits of mango
Provides potassium and magnesium
A mango provides 10% of the daily requirement of these minerals. The proportion of both is extremely high compared to that of other substances of this type.
Includes Purifying Acids
This tropical fruit also provides other substances with great beneficial effects for the health. For instance, Tartaric and malic acids help neutralize the effect of acidic metabolic residues.
Promotes the assimilation of nutrients
This fruit contains enzymes with properties similar to those of papain from papayas or bromelain from pineapples. These enzymes promote the assimilation of macronutrients and are responsible for the ease of digestion of the mango. It is therefore recommended for people suffering from problems digestives to include it in their diet.
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The benefits of the fruit on the body
Improve vision health
Vitamin A and beta-carotene in this delicious fruit help improve eye health. It is known that the most severe cases of vitamin A deficiency can lead to blindness. Mango consumption can reduce the risk of age-related macular degeneration with cryptoxanthin. (carotenoid).
Protects bones and muscles
Thanks to the combination of magnesium and potassium, mangoes are recommended for maintain the musculoskeletal system in good condition. What a fruit helps prevent everything from osteoporosis to muscle cramps. These minerals are also implicated in control blood pressure, promote the elimination of liquids and the proper functioning of the kidneys.
Improves immunity
Rich in vitamin C, this tropical fruit plays an important role in boosting immunity. Apart from this, is an excellent source of zinc, a mineral essential for maintaining the overall health of the immune system. Vitamin C is known for reduce the severity of allergies and help fight infections. In addition, this organic substance protects the body’s cells once morest reactive oxygen species.
Preserves the skin and mucous membranes
Thanks to its high beta-carotene content, it is useful for protect the skin, mucous membranes, eyes and heart once morest the action of free radicals. In addition, vitamin E helps prevent skin blemishes, so common following summer. This results in a skin visually even and smudge-free, which is why it is found in so many cosmetic products.
