2023-07-21 10:08:40
Losing weight can be a tough journey, and some mistakes can hinder your progress.
It is therefore important to undertake this project in a thoughtful and healthy way and to avoid mistakes such as fad diets and excess sport. According to Amanda Place, personal trainer, health coach and founder of Sculptrition, here are some of the most common weight loss misconceptions that might be holding you back from achieving your goals.
Draconian diets
One of the most common mistakes people make when trying to lose weight is relying on diets that are too strict over time.
“While these methods provide quick results initially, they are not sustainable in the long term,” warns Amanda Place. “They often lead to muscle loss, slowed metabolism and a greater likelihood of weight gain once the diet is over. It’s best to eat a balanced, nutrient-dense diet that incorporates all food groups in appropriate portions.”
Choice of exercise
Another common mistake is placing too much emphasis on cardiovascular exercise.
“While cardio sessions are beneficial for burning calories, strength training plays a more crucial role in weight loss,” says Amanda Place. “Building lean muscle mass increases your metabolic rate and helps you burn more calories throughout the day. Incorporate a combination of cardiovascular exercise and strength training into your fitness routine for optimal results.
The constancy
Consistency is essential in the context of a weight loss process. A lack of consistency can demotivate you and slow your progress.
“Consistency in healthy eating, regular exercise and personal habits is essential for lasting weight loss,” says the expert. “Set realistic goals, create a routine, and stick to your plan. Remember that progress takes time and that small, steady steps yield better results than sporadic, intense efforts.”
Sleep and stress management
A lack of sleep and increased stress can have a significant impact on your progress, as your hormones can be out of balance.
“Poor sleep affects hormones that regulate hunger and satiety, leading to increased food cravings and overeating,” says Amanda Place. “Prioritize good quality sleep and incorporate stress management techniques such as meditation, yoga or deep breathing exercises to help you on your weight loss journey.”
The health expert concludes, “Losing weight requires a holistic approach that encompasses good nutrition, regular physical activity and healthy lifestyle habits. Stay involved, be patient and celebrate the small wins along the way to achieving your weight loss goals.”
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