It’s early 2023 and several resolutions are being considered, including the need to stay informed about nutrition industry trends. Superfoods are a great way to boost your overall health by providing you with essential vitamins, minerals, and other important nutrients. But with all the talk about superfoods, it can be hard to know which foods can benefit you right now, let alone two years from now!
To save you time (and energy), we consulted several nutrition experts and compiled a list of the 7 superfoods they recommend adding to your diet in 2023 for optimal health. Keep reading to find out which ones made it!
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Ground Almond:
The ground almond or commonly known as the tiger nut is an incredibly nutrient dense snack, packed with fiber, antioxidants, vitamins and minerals. It’s also high in healthy fats, which can help improve heart health and reduce inflammation.
Not only are ground almonds a great source of energy, they have been linked to benefits such as better digestion and better blood sugar control. Besides being a tasty snack option, it is recommended to include tiger nuts in your diet for optimal health in 2023, as they are rich in essential fatty acids, iron, magnesium and zinc.
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Beets:
Beets are a powerful vegetable packed with essential vitamins and minerals that can help improve your overall health. They contain betalains which are powerful antioxidants known to reduce oxidative stress and decrease inflammation. Research has shown that beets can help lower cholesterol levels and may even protect against cancer.
Eating beets regularly can also improve digestive health due to their high fiber content and support immune system function. Therefore, incorporating this diverse root vegetable into your diet in 2023 is highly recommended for optimal health benefits.
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Lemnaceae (Duckweed):
In 2023, lemnaceae – more commonly known as duckweed – have become one of the most sought-after superfoods. This fast-growing aquatic plant can be found in fresh or salt water and offers a variety of health benefits. Duckweed contains high levels of carbohydrates, minerals, and protein that make it a complete, low-fat source of nutrition.
Even better, they can be produced quickly and in an environmentally friendly way using only small amounts of land or water resources. Thanks to its affordability, availability and healthy nutritional profile, duckweed has quickly gained popularity as a sustainable superfood capable of providing all the benefits needed for a balanced diet without harming the environment.
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Linseed :
Flaxseeds are one of the most nutritious foods around, as they are a good source of dietary fiber, omega-3 fatty acids, lignans (antioxidants), B vitamins and more! Regular consumption of flaxseeds has been shown to reduce bad cholesterol levels while increasing good cholesterol levels, which improves cardiovascular health.
Plus, flaxseed’s high dose of fiber helps control blood sugar levels while helping you stay full longer throughout the day. Which allows you to eat fewer calories overall. A choice to be made among the best to start the year 2023 on the right foot!
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Basil :
Basil is another valuable herb that contains several important minerals such as potassium, calcium, and magnesium that work together to support bone growth and development. It has anti-inflammatory properties thanks to its high concentration of polyphenols that help reduce inflammation associated with chronic diseases such as arthritis or asthma. Which makes basil an ideal addition to any diet aiming for optimal health in 2023! Basil’s antioxidant content may also help reduce risk factors for certain types of cancers, so don’t forget this beneficial herb when making your shopping list!
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Fennel :
Fennel is an aromatic plant used for both medicinal and culinary purposes due to its sweet licorice flavor and many nutritional benefits – making it another powerful superfood choice in 2023! Its high content of vitamin C and fiber make this plant extremely beneficial in supporting immunity and digestion respectively – two key elements necessary for the proper functioning of the body!
Compounds found in fennel are also known to lower blood pressure and reduce risk factors associated with certain types of cancers. So, add fennel the next time you shop if you’re looking for optimal health!
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Microgreens:
In 2023, we understand why microgreens are officially considered a superfood. Not only are these little greens aesthetically pleasing in food presentation, but they also help improve overall health and nutrition with their powerful nutrients.
Microgreens are included in almost every dish imaginable, providing the body with extra doses of iron, calcium, magnesium and zinc, to name a few. With their impressive properties and added flavor, it’s no surprise that microgreens are increasingly being considered one of the best superfoods!