Some foods don’t mix well with stress. Here are the ones to avoid so as not to aggravate the situation.
The candies
Eating candies, cakes, and other sweets won’t help you relax. On the contrary, foods rich in fast sugars will increase the level of cortisol, a stress hormone secreted by the adrenal glands.
French fries
When we are stressed, we tend to turn to fatty foods, but once more, this is not a good idea. French fries and other fried and fatty foods increase stress. It is better to focus on foods rich in omega 3, such as nuts and fish.
Coffee
Of course, coffee wakes you up. But it also awakens stress. It increases blood flow to the brain, and stimulates the production of cortisol. As a result, you will be even more nervous. Instead, opt for a herbal infusion (lemon balm, tulsi, etc.).
The alcohol
In the beverage department, there is also alcohol. After absorption, it will stimulate the production of dopamine, a substance with a calming effect, but in a second step, the brain will produce more cortisol.
The chips
Crisps, and all foods high in salt are not recommended. In excess, this condiment disrupts our neurological system and promotes the production of stress hormones. So have a light hand, and avoid ready meals.
