2024-02-03 17:00:28
Are you looking for ways to continue your passion for sport despite your atopic dermatitis? Do you feel like it’s too hard and too tiring trying to stay fit with this skin condition that comes with various challenges? Atopic dermatitis is an uncomfortable inflammatory skin condition that can be very itchy, but fortunately there are measures and strategies that can make exercise easier. With the right precautions and care, people suffering from this condition can still enjoy their sport safely and comfortably. Read on to find out how!
Sweat and atopic dermatitis don’t mix.
People with atopic dermatitis, a common form of eczema, may have difficulty engaging in physical activity or sports due to the irritation and uncomfortable rashes caused by their condition. The rash itself is very visible, itchy, and painful, which can make it difficult for people with atopic dermatitis to concentrate on their sport or enjoy being active.
Additionally, the discomfort associated with this skin disease can lead to fatigue and decreased endurance when engaging in activities. Atopic dermatitis often requires topical medications that can further irritate or dry the skin when exposed to sweat, making exercise even more uncomfortable.
Finally, there is an increased risk of infection through contact with equipment used by other people, which may make participation more difficult for people with atopic dermatitis. All of these problems explain why they may have difficulty participating in sports or physically demanding activities.
However, to boost their physical performance, people with atopic dermatitis can follow a few simple but practical methods to enjoy the benefits of sport while avoiding exacerbating their condition. Here they are !
Gradually increase the intensity.
It is recommended that people with atopic dermatitis start slowly and gradually increase the intensity of their exercise program as they become more comfortable and confident in managing potential irritation.
Wear loose, comfortable clothing.
When engaging in physical activity, people with atopic dermatitis should wear light, breathable clothing and hydrate frequently throughout their program. Also, wearing protective equipment such as gloves or hats is recommended to limit exposure to environmental elements that might worsen the skin condition.
Take a quick shower following exercise.
It’s important to shower as soon as possible, as sweat is known to worsen symptoms such as itching and inflammation. The best type of shower for people with atopic dermatitis is one that does not leave the skin feeling dry and tight. To achieve this, it is essential to use lukewarm water rather than hot water, and a gentle, non-irritating cleanser.
Additionally, try to limit the time spent in the shower and avoid vigorous scrubbing. People with more severe cases may also consider adding an emollient, such as petroleum jelly or coconut oil, to their bath water to keep skin moist and hydrated following showering. Taking these simple steps will make a big difference in managing and relieving the symptoms of atopic dermatitis.
Avoid days with high humidity.
It is also recommended that people with atopic dermatitis avoid situations where heat or humidity levels are too high, as they tend to make flare-ups more frequent and more severe. Likewise, activities involving frequent contact with water, such as swimming, should be avoided if possible, as water can strip the skin of its natural oils, leading to dryness. If contact cannot be avoided, proper hydration before entering the water is essential to keep skin healthy and minimize irritation.
Seek medical advice.
Finally, people suffering from atopic dermatitis are encouraged to consult a doctor in order to possibly integrate dietary changes into their lifestyle. Adding foods rich in omega-3 fatty acids, such as salmon and walnuts, has been shown to combat inflammation while increasing energy levels during physical activities.
Invest in sports equipment.
Atopic dermatitis can make exercising more difficult, because physical activities can be uncomfortable and sweating can trigger itching. This is why people with this condition should consider investing in their own sports equipment, such as an exercise bike or treadmill, so that they can exercise comfortably at any time.
Having specific equipment for their personal use reduces the risk of infection from mishandling shared equipment, which might worsen symptoms and cause more flare-ups. This wise investment in quality home equipment might ultimately improve their quality of life by increasing their mobility and making it easier for them to engage in physical activities.
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Margot is a woman passionate regarding science and natural medicine, whose life is dedicated to finding holistic solutions for health and well-being.
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